Dovile Kalvinskaite MD

OBGYN. Menopause specialist. Lifestyle Medicine Physician. President of Lithuanian Menopause Society. ex-NHS. Educator. Speaker. Wonderer.

[Dovile Kalvinskaite MD @DovileMD]

@RobynEveringham Love it! The title is great!!

[Dovile Kalvinskaite MD @DovileMD]

@RobynEveringham I use DALL-E 3 by Chat GPT.

I start with a few simple ideas and then keep asking to change something until I get the rsult that resonates with me.

Sometimes it's quick, other times it takes ages, and if I ask to add text, it very very rarely spells it correctly 😂

[Dovile Kalvinskaite MD @DovileMD]

Sex is ageless!

Sexual health is an essential part of our lives.

And menopause should not be the end of it.

My new article about why we lose libido and how to get it back!

https://t.co/BofuQSG2yd

[Dovile Kalvinskaite MD @DovileMD]

@RobynEveringham Thanks so much for taking your time to read it!

[Dovile Kalvinskaite MD @DovileMD]

"Everybody has a plan until they get punched in the face" - Mke Tyson

You never know what comes next, or how each decision influences the next one.

Having a plan is good. Even necessary.

But being ok with the unknown and not needing to have all the answers is when you win.

[Dovile Kalvinskaite MD @DovileMD]

Some people are like the sun, their warmth touches everyone they meet.

Others are like the moon, only showing one side of themselves, always hiding the other.

Then, there are those who seem like black holes, draining all your energy, leaving you wondering if any shred of light could ever escape them.

But once in a while, you'll meet a supernova. Rare, indeed, but when they burst into your life, they change your entire universe forever.

[Dovile Kalvinskaite MD @DovileMD]

@RanchoEncinoLLC @RobynEveringham I believe it's a good plan for anyone who cares about their health! And it's a very smart plan to add exercise to something you are already doing daily ;)

[Dovile Kalvinskaite MD @DovileMD]

Gift idea for you grandparents:
** Vit D3 + Omega 3 + resistance training plan to be done at home **

Studies shows that this combination reduces cancer risk by 60% for people over age 70 (but not when taken separately).

Don't wait for Xmas, go gift shopping today!

[Dovile Kalvinskaite MD @DovileMD]

https://t.co/uSHz3KjupJ

[Dovile Kalvinskaite MD @DovileMD]

Practical tools for better sleep in menopause!

I cover how to assess if sleep, lifestyle habits and routines, naps, NSDR, HRT, sleeping pills and CBT-I.

Even if you're not going through menopause you will find universal tools to improve your sleep!

#Menopause #sleep

[Dovile Kalvinskaite MD @DovileMD]

@_Selim_Uysal @sleepcycle @risescience Nicely summarised!

Mathew Walker in his book "Why we sleep" (a must read for all), says we should set alarm for bedtime too, not only for morning. To train our brain clearly it's time to sleep 😇

[Selim Uysal @_Selim_Uysal]

"Unlocking the secrets of sleep has revitalized my days. 🌙💡

Check out my 4-step framework for transformative rest. 🛌

✨ Got any sleep tips of your own? Share the wisdom! 💤🔄

#ship30 #ship30for30 Thanks to @DovileMD @sleepcycle @risescience

[Dovile Kalvinskaite MD @DovileMD]

My new article on How Menopause Affects Sleep.

Next week, Part 2 - Practical Tools How to Improve Sleep During Menopause Transition.

https://t.co/24bp7N9c0i

[Dovile Kalvinskaite MD @DovileMD]

The most powerful people are not the ones that don't have problems.

They are the ones that have different relationship with the problem.

Mindset over matter.

[Dovile Kalvinskaite MD @DovileMD]

We all want extraordinary life and be high-performers.

But your plan won't work if you don't work on your mindset.

Even with the best organic food and the nicest vision board, success rests on having clarity and a resilient mindset.

[Dovile Kalvinskaite MD @DovileMD]

If you sleep at least 15 minutes more, you can increase your productivity by 20% the next day.

And other reasons to sleep more:

[Dovile Kalvinskaite MD @DovileMD]

@amorganmindset Excellent summary!

[Dovile Kalvinskaite MD @DovileMD]

If you or someone you know struggles with #PCOS, dive deeper into understanding it and let me know if you have more questions!

Knowledge is power, and it leads to a healthier life without relying on medications.

Follow for more Lifestyle Medicine advice for common problems!

[Dovile Kalvinskaite MD @DovileMD]

30% of women have PCOS.

Yesterday I explained why that matters.
https://t.co/BVZRwi5wHv

Today let's look into Natural Solutions for a PCOS (Part 2)

[Dovile Kalvinskaite MD @DovileMD]

1 in 3 women has PCOS - a complex hormone disorder. But it goes undetected in up to 70% of them.

It's often misunderstood even by medical professionals.

So let's dive into understanding PCOS better.

PCOS: Natural Solutions For The Most Common Hormone Imbalance (Part 1)
🧵👇

[Dovile Kalvinskaite MD @DovileMD]

Always remember:
-Addressing the root cause and making lifestyle changes should be the first things your doctor discusses with you.
-The pill might provide temporary relief but doesn't offer a long-term solution. AND it has many side-effects (more on that in future posts)