D.P. Potena

Healthcare business owner/artist/ gardener/ realist

[Robert | X @RobertCoavas]

Este circuito con peso corporal trabaja prácticamente todo el cuerpo:

• 20 flexiones
• 30 sentadillas
• 25 elevaciones de piernas
• 40 escaladores
• 1 minuto de plancha

Haz 3 rondas seguidas.

Sin máquinas.
Sin gimnasio.
Sin excusas.

[Snack Reel @SnackReel]

Just try this move

[BetterMe: Health Coaching @betterme]

Reach your muscle goals 💪
Stick to this simple plan to succeed:
1. Take a 1-minute quiz
2. Get a workout and meal plan
3. Follow the program (easy-peasy)

[Sport boy @Sp_bo1]

2. تمارين التوازن لمدة (٦٠ ثانية لكل جانب)

يمنع السقوط مع التقدم في السن
يعزز الثبات والتحكم
يقوي العضلات الداعمة الصغيرة

تمرين بسيط لكن معظم الناس يجدون صعوبة فيه.

[𓂃̨室長さん @RlhEIv0lS_IYlqZ]

テコンドーの先生が日課にしてる動体視力トレーニング。
これ咄嗟の行動が鍛えられて、子供が床に落としそうになったコップをキャッチできてびっくり…
スポーツや事故、高齢者はケガ防止、認知症予防など運動能力向上や判断力のリハビリにもなる↓

[Fitness Plug 💊 @itskimuge]

All Men and Women Must practice these Poses

[ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ @UltimateFitnes_]

Ancient Chinese Fitness – 4 Exercises to Feel Decades Younger ❤️

[Fitness Freak @fitdaddy_]

Try this Military/HIIT Workout 💪🏼

[Massimo @Rainmaker1973]

Jifa workout

[📹 heath_withheart]

[Don Quijote de la IA @IA_Quijote]

Cómo hacer un avión de papel PRO

[Science girl @sciencegirl]

Wow, she explained it well

[Metabolic Factor @MetabolicFactor]

3-Minute Tabata Workout 🔥

[Goal Loaded @GoalLoaded]

💪😁 MOVEMENT IS CURE and Calisthenics saves lives! ❤️🙏 Train at home for better health and quality of life.

[Goal Loaded @GoalLoaded]

FULL WORKOUT ⬇️

[Goal Loaded @GoalLoaded]

⭐ save and practice ⭐ Kipup Tutorial

[ScorpioMystique @ScorpioMystique]

Read your full R29 weekly scope by Dossé-Via at https://t.co/4JgQCIXGxO

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

If You Do 60...

[Bedroom Fitness @BedroomFitnes]

Why this 9-minutes detox flow work so well

[Alpha Fitness @_alphafit]

The Best Lunges No One Does

[Goal Loaded @GoalLoaded]

15-Minute Core Burner (No sit-ups needed) Your core does a lot more than flex forward. It stabilizes. It rotates. It transfers power through the body. This sequence trains all three.