Dan prunzik

[Streamline Landlord Service @StreamlineLS]

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[Dan prunzik @DPrunzik]

@ByrnesJp Congrats JP. This is great. Well deserved. Great School! Keep grinding.

[Brad Everett @BREAL412]

Upper St. Clair speedster Dani Prunzik headlines today’s track-heavy recruiting notebook. She’s one of several reigning WPIAL track champs to recently pick a college. Subscribe to @ThePUPNews. It’s free! @daniprunzik @USCTFXC @CoachNixonTF @PennStateTFXC https://t.co/WGzrnSDqtN

[MileSplit Pennsylvania @PennTrackXC]

Dani Prunzik has committed to @PennStateTFXC, adding to the talented list of Pennsylvanians heading to State College.

Other Notables including Brian DiCola, Brett Kroboth and Jake Borgesi.

https://t.co/CAxFWOv4dq

[Brad Everett @BREAL412]

Some track recruiting news: Congrats to Upper St. Clair’s Dani Prunzik, who has committed to Penn State. Reigning WPIAL Class 3A champ in the 100-meter dash.

[Brad Powell @bradmpowell]

So proud of @emily_powell00 and her @USCTFXC teammates. They ran a PR of 50.03 in the WPIAL 4x100 Championship and finished with a medal in 5th!

[WPIAL @wpial7]

𝐖𝐏𝐈𝐀𝐋 𝟑𝐀 𝐆𝐢𝐫𝐥𝐬' 𝐓𝐫𝐚𝐜𝐤 & 𝐅𝐢𝐞𝐥𝐝 𝐈𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 - 𝟏𝟎𝟎 𝐌𝐞𝐭𝐞𝐫 𝐃𝐚𝐬𝐡

🥇 Dani Prunzik, @USCSchools (12.28)
🥈 Paige Drake, @warriors_cv (12.46)
🥉 Olivia Renk, @sflionssports (12.77)

#WPIAL | 🎽🏆

[Seton Hall Softball @SHUSoftball]

T6 | Lauren Caye hits a bullet to right that turned into a triple! She scores on a sac fly by Ashly Colonnetta! It’s a 2-1 game! #HALLin

[Coach Nixon T&F/XC @CoachNixonTF]

Happy Washington County Coaches Day !!!!

In 2000 I broke my hip the 1st meet and missed the entire season my goal was to win county track MVP 👎🏽. I recovered ran XC to build my confidence. 2001 I won the 400m & 4x100 & took 2nd in the 100m & 200m winning MVP by .5 pts.

[Coach Nixon T&F/XC @CoachNixonTF]

Dani Prunzik of USC drops a 24.76 at the Shippenburg Invite putting her #18 all time in WPIAL 200m dash history. (Jim Faiella historical WPIAL list)

[USCTF&XC @USCTFXC]

If you are in the @wpial7 and not paying attention to @daniprunzik running at Ship today, you might want to tune in. She just ran a 12.05🤯 She runs the 200m later today! @USCSchools @SHAlmanacSports @BREAL412

[Austin Caye @CayeAustin]

Thank you @CoachBlake41 and @FairmontStateFB for having me up yesterday!!

[Brad Everett @BREAL412]

Upper St. Clair's Dani Prunzik was among the stars at today's South Hills Classic. Prunzik set meet records in the 100 and 200. McKeesport's Kanye Thompson won the 100 and 200 on the boys side. #WPIAL

[Phil Grove @oldschooltrack]

DOUBLING UP I: @daniprunzik of @USCTFXC swept the girls MPH events with her 12.34 and 25.57 clockings. #SouthHillsClassic @PennTrackXC

[USCTF&XC @USCTFXC]

Fantastic finish! Thanks for capturing this Coach!

[USCTF&XC @USCTFXC]

Congratulations to @daniprunzik for making the Girls Honorable Mention list for her performance in the 200m‼️ Congratulations Dani‼️ Go Panthers‼️ @USCSchools @DougPetrick1 https://t.co/NFb4uD29sJ

[USCTF&XC @USCTFXC]

@daniprunzik fly’s into finals with a 7.69‼️@USCSchools

[USCTF&XC @USCTFXC]

@daniprunzik places 5th with a time of 7.69‼️ Fantastic job Dani‼️ @USCSchools @SHAlmanacSports @BREAL412

[USCTF&XC @USCTFXC]

@daniprunzik tops off a busy day with a 4th place finish and a time of 25.21 in the 200m‼️Great Job Dani‼️ Go Panthers‼️ @USCSchools @SHAlmanacSports

[Coach Nixon T&F/XC @CoachNixonTF]

Dani Prunzik of Upper Saint Clair finishes 5th in the 60m dash !!!!!

7.66 PR
7.69
7.69

3 great rounds of sprinting.