I'm just saying. You can support all sorts of your friends by liking their content.
ALL SORTS OF THEM
a little smut? A little spice here and there??
But you can't share or comment on it?
LIKE THE POST.
@ChazVT_ What I do is I make sure to cut my calories in a day by 200- 300 and I make sure I just don’t eat things that are suuuuper dense in calories like sweats, pastas, etc. If I do, I just make sure my other meals are lighter. Then the rest of the trick is protein and veggies.
@ChazVT_ Stronger hips come with lots of stretching and mobility training (I do kickboxing and this is half of the battle) bigger ass comes with targeted training on your glutes, good form, and consistent training 2-3 times a week. Also for the food, finds a system that works for you.