Altamash Raja, DO, RMSK, CSCS

Sports Med Doctor | Assistant Professor @RowanVirtuaSOM | Host of the Medicine Redefined Podcast @medredefined | opinions are my own

[Medicine Redefined Podcast @medredefined]

Studies consistently show food visibility and proximity increase intake — even when hunger doesn’t change.

[Medicine Redefined Podcast @medredefined]

Cardio improves heart & metabolic health.
Strength preserves muscle, bone density, & insulin sensitivity.
Mobility & balance protect joints & reduce injury risk.

Different exercise types stress the body in different, complementary ways. Variety isn’t confusion, it’s coverage.

[Medicine Redefined Podcast @medredefined]

New Episode! "170. Owning Your Practice and Your Future with The Rise of Direct Specialty Care | Sarah Weinstein, DO"

Dr. Sarah “Sassy” Weinstein—triple board-certified in family medicine, sports me…

Player links & show notes: https://t.co/uN9MVajC2m

[Altamash Raja, DO, RMSK, CSCS @DrAltRaja]

How is American Airlines @AmericanAir repeatedly neglectful of people with disabilities! Just my experience or anyone else? @USDOT

[AMSSM @TheAMSSM]

💡 Remember to join Dr. Altamash Raja tomorrow morning at 8:30 am ET for a #SportsUltrasound Case Presentation on Mallet Finger.

➡️ Link to join: https://t.co/JtnikaqTmJ

[Altamash Raja, DO, RMSK, CSCS @DrAltRaja]

@sserranobmsk Love this approach

[Medicine Redefined Podcast @medredefined]

New Episode! "155. Progress Note #18: The Surprising Benefits of Earthing/Grounding"

In this episode, Dr. Darsh and Dr. Altamash share research on the positive benefits of earthing/grounding (puttin…

Player links & show notes: https://t.co/XR6IlJJ9RZ

[Medicine Redefined Podcast @medredefined]

New Episode! "153. Succeeding in Dating and Marriage & Raising Mentally Strong Kids | Amy Morin, LCSW"

Amy Morin is a psychotherapist, mental strength trainer and an international bestselling author…

Player links & show notes: https://t.co/hiTlIGZ3Z8

[Darsh Shah, DO @doctor_darsh]

It needs to be repeated!

[Darsh Shah, DO @doctor_darsh]

Tune in tomorrow as EC joins the pod to talk more about nutrition principles, learning from influencers and documentaries, and nutritions role in mental health and MSK!

@optimizemenutr1 x @medredefined

[Medicine Redefined Podcast @medredefined]

New Episode! "148. Physique Optimization: Psychology, Longevity, and Lifestyle (Part 2) | Joe Farese"

Joe Farese is a natural-for-life pro bodybuilder who has competed for the last 36 years consecut…

Player links & show notes: https://t.co/4wsxnNNglN

[Inspira Health PM&R Residency @Inspira_PMR]

We are thrilled to welcome our incoming residents! Stay tuned for the upcoming resident spotlights! #Match2024

[Darsh Shah, DO @doctor_darsh]

Tomorrow’s conversation is one for the books! Premed, med student, resident, or attending - a lot to relate to and a lot to learn in this one!

@TPP_MD

[Medicine Redefined Podcast @medredefined]

Subscribe to our newsletter on https://t.co/cTQ60wPau1

[Medicine Redefined Podcast @medredefined]

New Episode! "144. Minimalist Shoes, Running Mechanics & Barefoot Training | Irene Davis, PhD, PT"

Irene Davis, PhD, PT, is a Professor in the School of Physical Therapy and Rehabilitation Science i…

Player links & show notes: https://t.co/nGSlUMhYcz

[Darsh Shah, DO @doctor_darsh]

Kids should grow up with their feet free! Minimalist shoes and barefoot!

Check out @IreneSDavis - current president of @ACSMNews on episode 144 of @medredefined

[Altamash Raja, DO, RMSK, CSCS @DrAltRaja]

@AmyWestMD Amazing!

[Altamash Raja, DO, RMSK, CSCS @DrAltRaja]

@doctor_darsh Amen.

[Medicine Redefined Podcast @medredefined]

New Episode! "143. Solving the Mental Health Crisis, Intuitive Mental Health & The Human Condition | Ravi Hariprasad, MD, MPH"

Ravi Hariprasad, MD, MPH, is the founder and CEO of Intuitive Mental He…

Player links & show notes: https://t.co/5KOYcT6jPq

[Medicine Redefined Podcast @medredefined]

New Episode! "141. Progress Note #15: 2024 Health Trends, 100 Grams of Protein in One Meal & Visceral Fat Causing Joint Pain"

Drs. Darsh and Altamash sit down to discuss what they beleive will be th…

Player links & show notes: https://t.co/Te47PTPGwX