ChicagoThugz79

Private freaks

[My Mixtapez @mymixtapez]

High school teacher broke down in tears in class after realizing his students couldn’t read or write:

“They couldn’t fill in 4 words”

[kingnemohoes @KKingnemohoes]

Popper bate ?

[ChicagoThugz79 @Dramaticfreak7]

@DrIshimweIA Amen 🙏🏾

[ChicagoThugz79 @Dramaticfreak7]

@UgandaCentered Amen 🙏🏾

[King🖤 @itsjusgetright]

🔥 90-DAY ABS CHALLENGE 🔥

Don’t knock it until you try it! 💪🏾 Having abs changed my life. It helped build my confidence, but it also taught me DISCIPLINE. 🧠💯

Getting abs meant learning how to eat right 🥗 and making sacrifices. Sometimes that means cutting back on the liquor 🍾, ice cream 🍦, candy 🍬, and other things you love.

You don’t have to be perfect — MODERATION & DISCERNMENT! ‼️‼️‼️

🏋🏾‍♂️ MY 90-DAY AB ROUTINE — IN ORDER:

1️⃣ Supported Crunches — 50 reps
2️⃣ Leg Raises — 25 reps
3️⃣ Oblique Crunches — 25 each side
4️⃣ Basic Crunches — 25 reps
5️⃣ Russian Twists — 50 each side
6️⃣ Obliques — other side
7️⃣ Dragon Flags — 25 reps
8️⃣ Body Holds — 3 sets × 30 seconds ⏱️
9️⃣ Reverse Crunches — 25 reps
🔟 Planks — 3 sets × 30 seconds 🥵

🚨 THE FORMULA:
🏋🏾‍♂️ Train 3–6 days a week
⏱️ Workout 30–60 minutes
🥗 WATCH THAT DIET
💧 Stay hydrated
😴 Get your rest
📈 Stay CONSISTENT

Give yourself 90 DAYS of discipline and consistency and track your progress along the way. 📸💪🏾

Most importantly… BELIEVE IN YOURSELF! 🖤

You are ONE IN A MILLION. 💎🖤

#90DayAbs #AbsChallenge #JusGetRight #FitnessJourney #CoreWorkout #Discipline #Consistency #HealthyLifestyle #BelieveInYourself #NoExcuses 💪🏾🔥