Your body on walking .... one of the simplest and best things you can do for your health......
Sharing a picture of @PathsforAll CEO Ian Findlay who passed away recently .No-one has done more for walking in Scotland than Ian. Incredible man ...
Regular physical activity. Helps you be happier , healthier and live longer. As important now as it ever has been. Great graphic from our chief medical officers.
Risk of atrial fibrillation and ventricular arrhythmias is lower amongst physically active people according to a recent study with sample of 402 406 individuals. #ActiveChallenge2020 https://t.co/ycoGCIO4GB
The American Cancer Society estimates that 2.9 million cancer deaths have been averted since 1991 because of a decline in smoking prevalence and improvement in the early detection and treatment of cancer. https://t.co/K0qrvS30EY
Game day 💯🏉
Know the score when it comes to Concussion/Brain Injury.
Lookout for your teammates.
Don’t expect a Brain Injured player to make the call
If In Doubt, Sit Them Out.
https://t.co/TWLXYte7nC
Researchers found that blue light from TVs, computers, iPads and cell phones interrupt and prevent the deep, restful sleep we need to be healthy: https://t.co/5JL25pLSRE
Folks need your help to decide which “If In Doubt, Sit Them Out “ Bobble hat design from @ScotlandKukri to go with.
Option 1
Option 2
Option 3
My personal favourite is Option 2 👍
A5 #breakingdownbreastcancer As a 15 year #breastcancersurvivor and neurologist, I believe it is important to incorporate exercise as a complementary treatment when fighting cancer or autoimmune disease