After beginning my Doctorate course work, Advanced Neuromuscular physiology, I quickly learned how science based @DrAndreoSpina composite of info in dead on. This is intriguing, and builds massive amounts of credibility.
Thanks to @CoachThunder_45 for allowing me to implement the FRC System with the men of @PackFootball.
Today our men performed the following:
•Shoulder CARS
•Side-Lying Hip Axials
•Prone Shoulder Abdcution Axials
@DrAndreoSpina
“When you’re dealing w/ high level athletes, it’s not “try this, it’s fun.” It’s what can I do to push the envelope of their performance.” - @DrAndreoSpina
Training for performance & training for entertainment aren’t the same thing.