Dr. Andreo Spina

Human Movement specialist, Creator #FunctionalRangeSystems - FR®, FRC®, FRA® & Kinstretch® - #CONTROLYOURSELFpodcast

[Dr. Andreo Spina @DrAndreoSpina]

Imagine how good you would be right now at that thing you were going to start last year.

#tripsaroundthesun

[Dr. Tommy Johnson 🇺🇸 @PrimeAthlete14]

After beginning my Doctorate course work, Advanced Neuromuscular physiology, I quickly learned how science based @DrAndreoSpina composite of info in dead on. This is intriguing, and builds massive amounts of credibility.

[Brandon Howard @SCCoachHoward]

Thanks to @CoachThunder_45 for allowing me to implement the FRC System with the men of @PackFootball.

Today our men performed the following:
•Shoulder CARS
•Side-Lying Hip Axials
•Prone Shoulder Abdcution Axials

@DrAndreoSpina

[Dr. Andreo Spina @DrAndreoSpina]

Colorado @Rockies
@PittsburghPirates
Oakland @Athletics
Texas @Rangers
Detriot @Tigers
@SFgiants ⚾️

#FunctionalRangeSystems
#WhatTheProsUse

[Alex Whalen @al_whalen]

The worst posture is the one you spend too much time in, and the best posture is the one you just moved out of @DrAndreoSpina

[Dr. Andreo Spina @DrAndreoSpina]

#controlyourself #kinstretch #functionalrangesystems

[Joey Bergles @JoeyBergles]

“When you’re dealing w/ high level athletes, it’s not “try this, it’s fun.” It’s what can I do to push the envelope of their performance.” - @DrAndreoSpina

Training for performance & training for entertainment aren’t the same thing.

[Federico Ziella @coach_zi]

More time for your mobility and less money for your shoes
@DrAndreoSpina
@JoeGambinoDPT
#mobilitytraining #functionalrangeconditioning #ankle #running #run

[Dr. Andreo Spina @DrAndreoSpina]

#FunctionalRangeAssessment (FRA)certification
🗓May 15-16
📍NorthAmerica - zoom-online

https://t.co/DZPSRHiusN

[Dr. Andreo Spina @DrAndreoSpina]

#controlyourself
#functionalrangesystems

[Dr. Andreo Spina @DrAndreoSpina]

#FunctionalRangeRelease SPINE certification
📍North America ONLINE
🗓June 26-27

https://t.co/zkMLZBQjWB

[Dr. Andreo Spina @DrAndreoSpina]

Functional Range Conditioning (FRC) certification
📍North America
🗓June 5-6 — Zoom Online
https://t.co/7WzahGlMQL

https://t.co/9mnAKiIgnt

[Dr. Andreo Spina @DrAndreoSpina]

#controlyourself #functionalrangesystems

[Dr. Andreo Spina @DrAndreoSpina]

Sport specific positional isometric —training rate of force development

#FunctionalRangeSystems
#controlyourself

[Dr. Andreo Spina @DrAndreoSpina]

#FunctionalRangeSystems
#controlyourself

[Dr. Andreo Spina @DrAndreoSpina]

⭕️⚖️⛓
#FunctionalRangeSystems #ControlYourself #drandreospina

[Dr. Andreo Spina @DrAndreoSpina]

Deadlifts don’t know what your specific tissue needs r (nor do they care)

Finding &addressing specific tissue needs on the other hand will improve your deadlift

INTERNAL TRAINING > EXTERNAL TRAINING

#FunctionalRangeSystems
#FunctionalRangeConditioning
#FRSinternalstrengthmodel

[Dr. Andreo Spina @DrAndreoSpina]

FRS hip ER Hover - 15 lb load
#FunctionalRangeSystems #ControlYourself

[Dr. Andreo Spina @DrAndreoSpina]

Answer: 17 muscles.
#FunctionalRangeSystems #ControlYourself

[Dr. Andreo Spina @DrAndreoSpina]

@UFCpi
@ufc

#ControlYourself
#FunctionalRangeSystems #drandreospina

[Dr. Andreo Spina @DrAndreoSpina]

Talocrural & Talonavicular #manipulation from X-Guard set up
⠀ ⠀⠀⠀ ⠀⠀⠀⠀
#FunctionalRangeSystems
#ControlYourself