Dr. Anita Phillips

[Dr. Anita Phillips @DrAnitaPhillips]

@oitssiennafaith 🥹❤️🙌🏾

[Dr. Anita Phillips @DrAnitaPhillips]

@earthquakesLA Felt that for sure!!!

[Dr. Anita Phillips @DrAnitaPhillips]

@_MrCommerce That blessed me DEEP. 🙏🏾🙏🏾🙏🏾

[Dr. Anita Phillips @DrAnitaPhillips]

@Trelovelylady 🙏🏾🌱

[Dr. Anita Phillips @DrAnitaPhillips]

@joyclynbell 🙏🏾❤️🌱

[Dr. Anita Phillips @DrAnitaPhillips]

@Rwenshaun ❤️

[Dr. Anita Phillips @DrAnitaPhillips]

@ExpertBizness So glad you were blessed! 🙏🏾❤️

[Dr. Anita Phillips @DrAnitaPhillips]

@KayWarren1 Thank you!

[Dr. Anita Phillips @DrAnitaPhillips]

@talk2spirit @ATMwithJacy @talk2spirit 💛

[Dr. Anita Phillips @DrAnitaPhillips]

@Rwenshaun 😂

[Dr. Anita Phillips @DrAnitaPhillips]

@epigeekGab Love Jones!

[Dr. Anita Phillips @DrAnitaPhillips]

@talk2spirit Say that!

[Dr. Anita Phillips @DrAnitaPhillips]

1. Stop: set a 2 minute timer to sit still.

2. Sense: Listen to, touch, or look at something beautiful.

3. Breathe: Inhale (nose) for 4, hold for 4, then softly exhale (mouth) for 8. Repeat this breathing cycle while you are sitting and sensing.

Stop. Sense. Breathe.

[Dr. Anita Phillips @DrAnitaPhillips]

Your emotional pain won’t last forever but it will wait forever. Disconnecting delays both healing and growth.

[Dr. Anita Phillips @DrAnitaPhillips]

@djstrickland So good. 💪🏾

[Dr. Anita Phillips @DrAnitaPhillips]

@djstrickland Well you did!!! In the best way. 🙌🏾❤️

[Dr. Anita Phillips @DrAnitaPhillips]

#Trauma may have shaped you but it didn’t make you and it can’t erase you! No one thing is all of who you are. #RedTableTalk

[Dr. Anita Phillips @DrAnitaPhillips]

It is absolutely possible to transform generational trauma into generational praise.

S7E6: Story Time
In the Light Podcast💡w/Dr.Anita

#DrAnitaPhillips
#InTheLightPodcast

[Dr. Anita Phillips @DrAnitaPhillips]

@Rwenshaun Nah! 😂

[Dr. Anita Phillips @DrAnitaPhillips]

@jemelehill @BNFifthAvenue Happy release day! Congrats!! 💪🏾❤️