Dr. Anuj Saini

Child Specialist

[SAGAR SINHA @CoachSagarSinha]

कभी मत बताओ कि कितना कमाते हो 7 Marwari Rules To Protect Your Money | SAGAR SINHA

#MarwariRules #MoneyRules

[Kerry Holmes @KerryHolmekb]

Never start your morning without saying these 4 things to yourself.

[Kerry Holmes @KerryHolmekb]

These are 5 things every man should buy himself at least once.

[VIJAY Shankar @VIJAYSh74645132]

टोंटीचोर नकटेढ़ा की इतनी बेइज़्ज़ती
अब कभी भूलकर भी रिपब्लिक भारत चैनल के एडिटर ऐश्वर्य कपूर को इंटरव्यू नहीं देगा

[Alvin @Alvin1492840]

There are 120 million refrigerators in American kitchens. Most of them are working harder than they need to and costing their owners $200 extra per year.

A former GE appliance engineer who spent 9 years designing refrigerator systems told me something that should make you open your fridge door right now:

"You're not using a refrigerator. You're using a $2,500 climate-controlled box that's running at the wrong temperature, with a clogged condenser, a door seal that's been leaking cold air for 3 years, and food arranged in a way that makes the compressor run twice as often as it should. Your milk is spoiling faster than it should. Your vegetables are freezing in the back. And your energy bill has been subsidizing your laziness. The fridge isn't the problem. You just never read the manual."

Here are the 9 refrigerator mistakes most homeowners make every single week 🧵

[FITNESS WORLD💪✌ @tips700]

Build Six Pack Abs at Home! 😱 (6-Step Ab Exercise Routine) Build a sculpted six-pack and melt stubborn lower belly fat right from home with this 6-step core routine! No gym equipment needed. Follow these 3D-guided abdominal exercises to isolate your upper abs, lower abs, and side obliques🔥🔥

[Loc Nguyen @LaupWing1994]

The only 5 exercises you need for a complete, powerful upper body.

1. Incline Dumbbell Press

[Karl Button │ Apex Fitness Adv. @KarlApexFit]

Most 50-year-old men are still training like they're 25.

High volume.
High frequency.
Chasing soreness.

None of it builds you anymore. All of it breaks you down.

Here are the 4 mistakes to stop after 50 — and what to do instead:

= Thread =

[Alpha Prime @Alpha_Prime__]

CARDIOLOGIST SECRETS TO PROTECT YOUR ARTERIES PAST 50

1. Eat garlic crushed, not chopped - Crushing releases allicin, a compound that helps prevent arterial plaque build-up.

2. Walk 10 minutes after dinner - Helps prevent post-meal glucose spikes that may damage artery walls.

3. Floss your teeth every night - Gum bacteria can enter the bloodstream and contribute to inflammation in heart blood vessels.

4. Take magnesium glycinate at bedtime - May help relax stiff artery walls overnight while supporting a stable heart rhythm.

5. Limit salt, but boost potassium - Potassium helps the body balance sodium and supports healthy blood pressure.

[Prof. P.A.Varghese @profpaVarghese]

The liver is one of the most important organs. Protect it, especially If you suffer from fatty liver (30-40 % of adults have it) or cirrhosis, by eating these 7 best foods for liver repair.
1. Beetroots-High in antioxidants like betalains that support liver health by supporting oxidative stress.
2. Berries -blue, black, ras/ straw berries,-all with tones of poly phenols improving insulin resistance & reducing liver fibrosis.
3. Broccoli/cauliflower they both have glucocholates and glutathione. Both are cruciferous vegetables good for the liver.
4. Carrots and kale
5. Sweet potatoes
6. Liver friendly Drinks: green tea. Coffee can reduce liver diseases & fibrosis, Beetroot juice without sugar is good.
7. Banana has loads of potassium, fiber & is very good

[Loc Nguyen @LaupWing1994]

If you don't have lots of time to lift, these are the only 4 compound moves you need:

1. Bench press.

[The Eagle flies free @Fa21519230]

🚨🚨 Horario práctico de ayuno:
• Ayuno de agua de 3 días dos veces al año para eliminar células senescentes...
• Ayuno de 48 horas una vez por trimestre para la salud mental y el estado de ánimo...
• Ayuno de 36 horas una vez al mes si la pérdida de peso se estanca...
Ayuno de 24 horas una vez por semana como base...
• Ventanas diarias más cortas, 12–17 horas, el resto del tiempo, ajustadas alrededor de tu ciclo...
El ayuno prolongado, 48/72 horas, aumenta significativamente la autofagia y la regeneración de células madre. La investigación de Valter Longo mostró que los ayunos periódicos de 3 días o las dietas que imitan el ayuno pueden reducir los marcadores de edad biológica... Los ayunos más cortos, 24/36 h, mejoran la sensibilidad a la insulina y la pérdida de grasa...
Dra. Mindy Pelz.

[LongevityLab @LxngevityLab]

These 5 simple tests can predict how long you'll live, and you can do all of them right now at home (try each one and tell me your score in the replies):

1. 40 push-ups in a row = 96% lower heart risk

[The Abhishek Tiwary Show @atsshow7]

इतने दिनों से देश के लोगो को हिंदू शूरवीर मैकेनिक सिस्टम के बारे में सैकड़ो बार बता चुका हूँ ।
इनको मौक़ा दीजिए कोई फ़्रॉड नहीं , लव जिहाद से लेकर किसी प्रकार का रिस्क नहीं ।
अर्बन कंपनी वाले से कहीं अच्छा और सस्ता ।
इसमें मेरी कोई हिस्सेदारी नहीं है मैं पहले ही बता दूँ ।

[Wealth Mail @WealthMail]

Fat Burner Workout.

[Fitness Freak @fitdaddy_]

Full BODY GYM WORKOUT 💪

[Karl Button │ Apex Fitness Adv. @KarlApexFit]

You don't need a gym to get in great shape.

You need a pair of dumbbells and 40 minutes.

Here are the Top 10 exercises you can use to hit every muscle group at home:

(Videos of each included)

1. Bent Over Rows

[Soulful Sprinter @SoulfulSprinter]

How to train every muscle group from home using dumbbells.

[Ankit Gupta @Ankittt410]

Still wearing thin, see-through tees?
It’s time to upgrade.

180 GSM | 100% Cotton | Regular Fit 👕

Thick.
Breathable.
Built to last.

Don’t wait for another wash to ruin your t-shirt.
Upgrade now. Limited pieces available.

[Winston Zin | CEO @ Impakt @winstonzin]

These 8 simple tests predict how long you'll live:

Test #1: Standing on one leg

- Stand on one foot without holding anything
- Close your eyes
- Time yourself

A 2023 study found people who couldn't hold this for 10 seconds were nearly twice as likely to die within 10 years.