Lenfatik drenaj egzersizi olarak bilinen bu hareket, lenf akışını hızlandırırken tüm vücutta kan dolaşımını artırıyor.
Üstelik tek bir egzersizle neredeyse tüm kas gruplarını aktif şekilde çalıştırıyor.
Birçok uzmana göre; enerji, dolaşım ve hareket kabiliyeti açısından dünyanın en etkili egzersizlerinden biri olabilir… 👇
@jaidynalexxis It looks like to me that they probably got into an argument and to be petty he posted his other children and not Junior . Which I would have been mad about too 👀
@ChriseanMalone I have beyond respect for you ! I've been in the same situation && it ain't for the week. Fuck what anyone else has to say . You do what you want to do and what's best for you. Love watching you shine babes ❤️
It’s when you have your own kids and love them unconditionally,you’ll realize that you didn’t have that growing up. 😔😔😔 Being a Mother is my therapy from childhood trauma. 👩👦 Just me and my bean ❤️