Dr. Ayala

pediatrician, artist, entrepreneur, blogger, mom, creator of Herbal Water

[Dr. Ayala @DrAyala]

A new analysis of ten popular diets advises which are best for your heart and wellbeing https://t.co/5FAVIjFrAN #diet #weightloss #plantbased #wellness

[Dr. Ayala @DrAyala]

How much of type 2 diabetes is driven by diet? Which foods are to blame?
https://t.co/yVCnY9VOWT #diabetes #nutrition #wellness

[Dr. Ayala @DrAyala]

Exercise may affect a healthy microbiome, here's why it matters https://t.co/2SVtX3fdKA #wellness #microbiome #plantbased

[Dr. Ayala @DrAyala]

To eat well, do you have to cook? https://t.co/DHmjiNu9pK

[Dr. Ayala @DrAyala]

Keto and paleo diets have a higher carbon footprint and a lower mean diet quality
https://t.co/Q8aDNbOLYA #keto #paleo #Sustainability #wellness

[Dr. Ayala @DrAyala]

Endless capitalist nightmare: Make people sick by hooking them to sugar, fat and salt in enticing combinations, then sell them drugs to ease the consequences. https://t.co/qVKwlBpSo4 #ozempic #obesity #wellness #nutrition

[Dr. Ayala @DrAyala]

New post: Good food may give you beauty from within https://t.co/1tYTHchBu8 #nutrition #skin #diet #wellness

[Dr. Ayala @DrAyala]

Morning or evening? High or low intensity? https://t.co/fFH2GOkoZP #exercise #fitness #nutrition #health #wellness

[josephkerski @josephkerski]

The finest water on the planet: Herbal Water https://t.co/8xFVWVY95F via @YouTube Thanks so much @DrAyala !

[Dr. Ayala @DrAyala]

Are natural sweeteners really better for you? https://t.co/TeEXnlD0W6

[Dr. Ayala @DrAyala]

Holiday season’s aromatic traditions are a reminder of the importance of spices and herbs https://t.co/XzJy7PCUIM #herbs #spices #holiday #nutrition #wellness #health

[Dr. Ayala @DrAyala]

We’re encouraged to limit sugar and sweeteners, but what about honey? Is it better than refined sugar? https://t.co/2mdPM5uMJd #sugar #honey #wellness #nutrition

[Dr. Ayala @DrAyala]

“Thankfulness predicts lower rates of depression, better emotional states, and healthier relationships” — @DrAyala https://t.co/qwwHnVCGJ4

[Dr. Ayala @DrAyala]

Positivity enhances mental and physical well being -- food gratitude is this practice at its best https://t.co/MvkTMTs1sW #nutrition #wellness #Thanksgiving #gratitude #positivity

[Dr. Ayala @DrAyala]

Why when you eat can actually matter https://t.co/txFr2R6EQm

[Dr. Ayala @DrAyala]

Eating latter might actually affect metabolism and appetite https://t.co/hCL1M5jHub #nutrition #weightloss #wellness #IntermittentFasting

[Dr. Ayala @DrAyala]

Do babies naturally dislike veggies? https://t.co/toKTvMnUXq

[Dr. Ayala @DrAyala]

Why is food getting so much harder to resist? https://t.co/cgoDiZcjMa

[Ayala's Herbal Water @HerbalWater]

When's the best time to introduce babies to veggies? It's never too early https://t.co/EvsJpTetNN #nutrition #kale #vegetables #Wellness

[Dr. Ayala @DrAyala]

Do the microbes living in our gut affect how our body deals with sugars? https://t.co/14KxoZ4Y0x #diabetes #sugar #metabolism #microbiome #nutrition