Dr. Christina Hector

I am a board-certified Sports medicine and Family medicine doctor. I am also an entrepreneur, creating a natural skincare line @naturespuree.

[Dr. Christina Hector @DrCHectorDO]

Today We Honor the Great Dr. Martin Luther King Jr. His words stand true even in present day.

#MLKDAY2025

[Dr. Christina Hector @DrCHectorDO]

Join Dr. Christina at the Community Fun Day Monday , May 13th at 5 -6pm and The Love & Unity Music Fest on Saturday, May 18th at 1- 6pm.

Visit our booth to learn more about what we have to offer at ONYX!

#onyxaesthetics #love&unity #love #unity #community #westorangenj

[Dr. Christina Hector @DrCHectorDO]

Peel Away the Layers....
To read more visit https://t.co/pfWHA4iRrD

If you are interested in a chemical peel call us at 973-520-0302 or visit https://t.co/pfWHA4iRrD to book your FREE consulation.

#chemicalpeel #VIPeel #exfoliate # onyxaesthetics #hyperpigmentation # acnescar

[Dr. Christina Hector @DrCHectorDO]

Do you or someone you know have those same facial spots that we famously know to affect the great actor we know as Morgan Freeman? ....

Visit https://t.co/pfWHA4iRrD to read more!

#DPN #DermatosisPapulosaNigra #AestheticProcedure #SkinLesions #HyfrecationTreatment

[Dr. Christina Hector @DrCHectorDO]

Today, we honor the legacy of Martin Luther King Jr., a visionary leader who tirelessly fought for equality, justice, and civil rights. #MLKDay #Justice #equality #thepoorpeoplescampaign

[Dr. Christina Hector @DrCHectorDO]

We are starting this year with a bang!

On the 20th. I, and Monaco Morton will be hosting our skincare seminar.

Join us and let's we’ll discuss your “skin and what it truly needs”.

Come with questions and we’ll be sure to answer them and point you in the right direction.

[Dr. Christina Hector @DrCHectorDO]

Happy New Year!

May this year bring you joy, health, and prosperity. Let's embrace the new beginnings with hope and excitement.

Wishing you a wonderful 2024 filled with happiness and success! 🎉���✨

[Dr. Christina Hector @DrCHectorDO]

Merry Christmas!

May the beauty of the season bring you peace and happiness, and may the memories you create with those you love be cherished for years to come.

#ChristmasJoy #HolidaySeason #MerryChristmas #Skincare101 #Naturalskincare #naturalskincareroutine #skincareroutine

[Dr. Christina Hector @DrCHectorDO]

Don't be too hard on yourself if you miss a workout or indulge a bit more than intended.

Remember that health and wellness is also about mental and emotional wellbeing.

So, if you feel overwhelmed or stressed during this time, take a moment to practice self-care.

[Dr. Christina Hector @DrCHectorDO]

Consistency is key. Try to set a regular time for your workouts. Having a routine makes it easier to stay committed, also remember to take rest days when needed.

With consistency, you can achieve your fitness goals.

#sports #fitness #fitness101 #sportsroutine #wellness

[Dr. Christina Hector @DrCHectorDO]

Here are 2 main reasons why you should keep track of your workout routine.

✅ Keeping track of your workout routine and progress can help you stay motivated.
✅ By documenting your workouts, you can see how far you've come and celebrate even the smallest improvements.

[Dr. Christina Hector @DrCHectorDO]

🧠🧠 Staying positive can help you go a long way in your fitness journey. It all starts from the mind.

If you believe you can do it, you most certainly will.
If you believe you can’t do it, you most certainly won’t.

#ProgressIsVictory #CelebrateYourJourney #KeepMovingForward

[Dr. Christina Hector @DrCHectorDO]

To get this best in fitness, you need a well-rounded fitness routine.

A balanced fitness routine should include a mix of:

✅ Cardio
✅ Strength Training
✅ Flexibility Exercises

If you are unsure about where to start, consider meeting a professional to draft a routine for you.

[Dr. Christina Hector @DrCHectorDO]

You are unique and your journey is unique as well. Don’t compare yourself to another person and don’t be too hard on yourself.

You’ve got this!

#WorkoutGear #FitnessJourney #SweatInStyle #FitLife #GymFashion #HealthyHabits #FitnessJourney #ProgressNotPerfection #SlowAndSteady

[Dr. Christina Hector @DrCHectorDO]

Today, I'm throwing out this question: What's your ultimate go-to beginner-friendly exercise that gets you pumped up?

Share your favorites below and inspire someone else on their journey.

Remember, we all start somewhere, and you might just be the motivation someone needs.

[Dr. Christina Hector @DrCHectorDO]

Embrace the journey even if it feels like you are making little progress.

🏆✨ Remember, progress is progress, no matter how tiny it may seem.

📖💪 Keep pushing forward, and you'll be amazed at how far you'll go!

#ProgressIsVictory #CelebrateYourJourney #KeepMovingForward

[Dr. Christina Hector @DrCHectorDO]

Ready to crush your fitness goals? It all starts with the right outfit! 🚀

Investing in quality workout clothes and shoes isn't just about looking good; it's about performing your best and staying safe while you exercise💪

#WorkoutGear #FitnessJourney #FitLife #GymFashion

[Dr. Christina Hector @DrCHectorDO]

The 5th Annual New Jersey Natural Hair and Beauty Expo is just around the corner🥳.

I'll be there as a vendor, and I'm bringing amazing skincare goodies to my booth! 💆‍♀️

Will I have see you at the expo? Let me know if you'll be there.

Can't wait to catch up with all of you! 💃🏽

[Dr. Christina Hector @DrCHectorDO]

🏋️‍♀️ Start slow and steady on your fitness journey!

💪 Remember, it's all about progress, not perfection.

⏳ Begin with light and breezy workouts to lay down a solid foundation and slowly increase the intensity.

🏃‍♂️ As you keep at it, watch how your fitness game levels up!

[Dr. Christina Hector @DrCHectorDO]

Guess what? The 5th Annual New Jersey Natural Hair and Beauty Expo is happening🥳

I'll be there as a vendor, and I'm bringing awesome skincare goodies to my booth!

With great deals and top-notch products, you absolutely can't pass this up💃🏽

So, will I be seeing you there❓