Dr. Diane Biray Gregorio

Research scientist. Student of meditation. Mom. Partner. Passionate about making mindfulness accessible to parents and professionals who work with emotions.

[Dr. Diane Biray Gregorio @DrDBGregorio]

What if you could learn to use the energy of your emotions as fuel to meet any challenge with wisdom and creativity? Learn more at https://t.co/UoTIpbK6Eu #workplacetrainings #resilienceatwork

[Dr. Diane Biray Gregorio @DrDBGregorio]

Jeffrey Eugenides, Middlesex #emotions #emotionalintelligence

[Dr. Diane Biray Gregorio @DrDBGregorio]

Emotions are simply vibrating energy, the creative play of your natural inborn intelligence. - @ponlop #emotions #resilience

[Dr. Diane Biray Gregorio @DrDBGregorio]

If I am not good to myself, how can I expect anyone else to be good to me? - Maya Angelou #gokind #compassion

[Dr. Diane Biray Gregorio @DrDBGregorio]

Everything relies on everything else in order to manifest. - Thich Nhat Hanh #mindfulness #awareness

[Dr. Diane Biray Gregorio @DrDBGregorio]

Be crumbled, so wildflowers will come up where you are. You have been stony for too many years. Try something different. Surrender. - Rilke #emotionalhealth #gokind

[Dr. Diane Biray Gregorio @DrDBGregorio]

The Emotional Rescue Method isn't about having a perfect life. Life is still life with all of its challenges, mysteries, comedies and tragedies. Some days may be stormier than others, but you know that sunshine will follow the blustery weather. - @ponlop #life #emotions

[Dr. Diane Biray Gregorio @DrDBGregorio]

In any moment, no matter how lost we feel, we can take refuge in presence and love. - Tara Brach #love #presence

[Dr. Diane Biray Gregorio @DrDBGregorio]

A good half of the art of living is resilience - Alain de Botton #resilience #emotionalresilience

[Dr. Diane Biray Gregorio @DrDBGregorio]

Close friendships are one of life's miracles - that a few people get to know you deeply, all your messy or shadowy stuff along with the beauty and sweetness, and they still love you. - Anne Lamott #love #gokind

[Dr. Diane Biray Gregorio @DrDBGregorio]

These pains you feel are messengers. Listen to them. - Rainer Maria Rilke #selfcompassion #resilience

[Dr. Diane Biray Gregorio @DrDBGregorio]

From a conversation with @ponlop, author of the book Emotional Rescue. Learn more about the Emotional Rescue Method at https://t.co/UoTIpbK6Eu #kids #worry
https://t.co/YWaeQvJQv7

[Dr. Diane Biray Gregorio @DrDBGregorio]

Wherever you are is the entry point - KABIR, 15th century Sufi #gokind

[Dr. Diane Biray Gregorio @DrDBGregorio]

How does emotional resilience support kids in meeting life's inevitable challenges. Learn more at https://t.co/UoTIpbK6Eu #resilience #emotions
https://t.co/B0fxDUwruT

[Dr. Diane Biray Gregorio @DrDBGregorio]

In this video I'm sharing my experience using the Emotional Rescue Method in handling big emotions with a toddler. Learn more at https://t.co/UoTIpbK6Eu #resilience #parenting
https://t.co/F7cylfUcE2

[Dr. Diane Biray Gregorio @DrDBGregorio]

You're not wearing rose-colored glasses. But instead of focusing on how hard it all is, you see possibility within the intense energy of your emotions: anger's brilliant clarity, jealousy's content and generous heart, attachment's pure love and compassion. - @ponlop #gokind

[Dr. Diane Biray Gregorio @DrDBGregorio]

Green, how much I want you green. Green wind. Green Branches. The ship upon the sea and the horse in the mountain. - Federico García Lorca #mindfulness

[Dr. Diane Biray Gregorio @DrDBGregorio]

In this video I'm sharing how my experience as a first-generation immigrant inspires my work as Chief Executive of Emotional Rescue Courses. Learn more at https://t.co/UoTIpbsvfU #BIPOC #leadership
https://t.co/s8I1QplQ4l

[Dr. Diane Biray Gregorio @DrDBGregorio]

- Ella F Sanders

[Dr. Diane Biray Gregorio @DrDBGregorio]

Few are those who see with their own eyes and feel with their own hearts. - Albert Einstein #emotionalintelligence #awareness

[Dr. Diane Biray Gregorio @DrDBGregorio]

The real voyage of discovery consists not in seeking new landscapes but in having new eyes. - Marcel Proust
#awareness #mindfulness