Hello! 👋🏻🌞 I am an insight therapist with a LMHC and DMFT. Bowen theory is my expertise and I’ll be discussing that theory along with other therapy ideas.
It’s so sad to see people fall for Ozempic (& meds like it)as the next weight loss cure all. You tried intermittent fasting, Keto,Vyvanse, Whole 30,cleanses, etc & they all “worked” until they didn’t.
You deserve so much more than a lifetime dedicated to the pursuit of thinness.
Hey fellow therapists! Please stop giving nutritional advice to clients! Giving nutritional advice is way out of our scope. Making broad claims on social media about whole food groups causing inflammation is super popular right now.
Unless you’re a licensed dietician please stop. Stay in your lane. Refer out to someone who can actually help. I’m not shaming therapists for trying to guide their clients. If you’ve given nutritional advice to clients I suggest reflecting on why.
👻 Want to hear a scary Halloween story?
Meghan Trainor’s new body confident song “I made you look,” is promoting SmartSweets, a diet candy.
Love your body! But only if you’re thin or eating diet foods to try and be thin.
When switching jobs or careers to escape burnout, remember your bad habits are as transferable as your skill set. Consider resetting boundaries part of your new job description — any external change requires internal work.
It’s not your partner’s job to make you feel secure all the time. Sometimes you’re projecting your own insecurities or worries onto them. Sometimes they aren’t available to sooth you. Learning to self-sooth and take care of your own needs is so important.