Dr. Edward Ko

👨‍⚕️ Chiropractor @KoreChiro 🇨🇦 Vancouver, British Columbia 👨‍💼 Entrepreneur ♥ Health & Wellness • 🎹 Piano • 👨‍💻 Tech • 📸 Photography • ✈️ Travel

[Dr. Edward Ko @DrEdwardKo]

Small in size but large in returns, #FlaxSeeds are easy to add to salads, cereals and soups. 🤎 They are best known for being a good source of #fiber, which helps keep your exits smooth. 💪 But they're also a good source for... https://t.co/eLvMr6MHzc @KoreChiro

#nutrition

[Dr. Edward Ko @DrEdwardKo]

Leg Swing

Stand on your left foot in front of a chair or wall, hands resting on it at chest height. Gently swing your right leg out to the right 🅰️, then across your body to the left 🅱️. Continue for... https://t.co/dMeaKp9vGc @KoreChiro

💪 #rehabilitation #fitness #exercises

[Dr. Edward Ko @DrEdwardKo]

One #papaya has more than three times the daily recommended intake of #vitamin C and is also stocked with #flavonoids, vitamin B, potassium, magnesium and fiber. 🧡 All in all, it's good for the cardiovascular system and reduces the risk of colon cancer.

#nutrition @KoreChiro

[Dr. Edward Ko @DrEdwardKo]

Plank Sous-Sous to Forward Step 🤸‍♂️

Get into a plank with feet wide (A), then cross right foot over left (B). Return to "A," then step right foot under left leg, placing it slightly in front of... https://t.co/edjHbT7H3A @KoreChiro

��‍♂️ #core #rehabilitation #yoga #fitness

[Dr. Edward Ko @DrEdwardKo]

Mind going a million miles a minute? Slow down with this breathing exercise @TEDTalks https://t.co/9sPKoZmW8U

[Dr. Edward Ko @DrEdwardKo]

3 healthier ways to cope with criticism, disappointment and defeat @TEDTalks https://t.co/eNk63EuRUj

[Dr. Edward Ko @DrEdwardKo]

Practice good #posture daily, until it becomes a habit! 🚶‍♀️
Life is better when you're looking-up. ✨

💪 #StraightenUp @KoreChiro https://t.co/zEBVXdq5Td

[Dr. Edward Ko @DrEdwardKo]

Want to drink more #water? 💦

☀️ Brighten up iced drinks 🍹 with #vitamins & #minerals.
🌹🌸🌻 Flower Ice Cubes 🧊

💧 #DrinkMoreWater @KoreChiro https://t.co/jR9hG2NzN1

[Dr. Edward Ko @DrEdwardKo]

When our feet hurt, we hurt all over – Socrates 💬

👣 Your feet are your #foundation, make sure they have the #stability they need!

👠 #CustomFootOrthotic #CustomFootOrthotics
👞 #CustomOrthotic #CustomOrthotics
@KoreChiro https://t.co/bjr9aqrbcH

[Dr. Edward Ko @DrEdwardKo]

Do you ever feel like you’re not enough? https://t.co/9sdWGfwlfO @TEDTalks

[Dr. Edward Ko @DrEdwardKo]

#RedBellPeppers often get overlooked as a #superfood, but they're loaded in their own right. ♥️ There's more than 3x the daily recommended vitamin C intake per #BellPepper, plus vitamin A, #antioxidants and lycopene, which reduces the risk of prostate cancer. 🫑

#nutrition

[Dr. Edward Ko @DrEdwardKo]

🧗 Push yourself.
No one else is going to do it without you.

🪨 Ain't nobody gonna do it for you.
Sometimes, you have to just push yourself.

💬 #quote #motivation #inspiration
🥰 #wellness #mindfulness #positivity
@KoreChiro https://t.co/6ImLVGfosL

[Dr. Edward Ko @DrEdwardKo]

TRIKONASANA 💪
Triangle Pose

From Down Dog, step your left foot to the top of your mat, toes facing 12 o'clock. Spin your back foot down so the outer edge is parallel to the back of your mat... https://t.co/ns7DNjro7a @KoreChiro

🏃‍♂️ #yoga #exercises #fitness #rehabilitation v

[Dr. Edward Ko @DrEdwardKo]

Every accomplishment starts with the decision to try. – John F. Kennedy

We believe you can achieve optimum health! 💪

💬 #quote #motivation #inspiration
🥰 #wellness #mindfulness #positivity
@KoreChiro https://t.co/joImPdow3Z

[Dr. Edward Ko @DrEdwardKo]

#RecipeOfTheDay: Cherry Cola Popsicles 🍒🥤

Ingredients:
• 150 ml of Organic Blonde Cola Syrup;
• 2 cups of frozen pitted cherries, defrosted;
• 500 ml of filtered water.

Directions... https://t.co/200N6QYeuA @KoreChiro

#popsicle #drink #recipe

[Dr. Edward Ko @DrEdwardKo]

#Pistachios 💚💜

Looking to lower your #cholesterol? Here's one option that's not in pill form: pistachios. They're stocked with #phytosterols and soluble fiber, both of which have been shown to lower LDL (bad cholesterol)... https://t.co/f5xJpsxGNp @KoreChiro

#nutrition

[Dr. Edward Ko @DrEdwardKo]

Long Step Forward Stretching 🙆‍♀️

Take a long step position with your left foot in front, and bend your front knee at an angle of 90 degrees. Take your right foot from behind, and... https://t.co/iLLwJSzprB @KoreChiro

💪 #stretching #stretch #stretches #anatomy #rehabilitation

[Dr. Edward Ko @DrEdwardKo]

The most difficult thing is the decision to act, the rest is merely tenacity. The fears are paper tigers. You can do anything you decide to do... https://t.co/h41fPR7x41 @KoreChiro

💬 #quote #motivation #inspiration
🥰 #wellness #mindfulness #positivity

[Dr. Edward Ko @DrEdwardKo]

🌶 #CayennePepper does more than just spice things up. 🔥 It adds vitamins A, C and K, and is best known for its high amounts of capsaicin, which is good for fighting inflammation. 🏃 Those trying to trim down a bit might... https://t.co/DSgky2J8Jm @KoreChiro

#nutrition

[Dr. Edward Ko @DrEdwardKo]

👐 #Chiropractic treats the cause – not just the symptoms. ⚠️

❤️ #LoveYourSpine
💆 #GetAdjusted #bcchiro
@KoreChiro @DrEdwardKo https://t.co/JdJhj2AIYw