drexel university

A Healthier U is a comprehensive, University-wide wellness program aimed at improving the physical, mental and financial well being of students, faculty & staff

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People who have a positive spirit can make a huge impact on people around them. If everyone practiced this... https://t.co/DRCHmABbQF

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Doing something nice for others doesn’t just benefit them but also you too.

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Expose yourself to new activities and see how great it can make you feel! This can be something as simple as... https://t.co/YB3Sq8uI4Y

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Social wellness is something most of us don’t pay enough attention to, but we should for long-term health. Even... https://t.co/NWtMOK0rw2

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Eating more plant-based foods is a great way to enhance your mood. Plant-based foods have been shown to relieve... https://t.co/vYCIEwuXdU

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Ditch the negative self-talk. Consistently telling yourself reasons why you can’t do something, don’t deserve... https://t.co/ZoDvXSl9Tb

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Healthy fats help regulate your mood, promote good heart health, reduce cholesterol, and contain none of the... https://t.co/w7FsYDL8Ob

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Plant-based foods are rich in magnesium and are important to include in your day to optimize mental wellness.... https://t.co/98SGNoLxqr

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Do something you love every single day. This can be as small as something such as cooking your favorite... https://t.co/hZFMpmEup0

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Certain foods can disrupt hormonal function and possibly even lead to mood disorders, anxiety, or depression.... https://t.co/Kd6SurqsIe

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Check out this great Drexel event! https://t.co/0dWqLyDD9T https://t.co/8QSVfRnEfz

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Spend a little time outside daily. Take a stroll around your neighborhood or walk through a local park each day if you live near one.

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Sitting too long makes you tired, can cause brain fog, increases your insulin levels, and slows down your... https://t.co/fZbyiLVp3I

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Want to weight lift without hitting the gym? Pick something heavy, whether it be a kettlebell, a dumbell, or even... https://t.co/tZEZK0O1a7

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Exercising or gentle movement in the morning boosts your serotonin levels, provides energy to the body, and also... https://t.co/QJJ9OGTJM9

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Instead of choosing something with sugar, have an apple, some berries, a banana, an orange, or just enjoy sweet... https://t.co/KpYzwEkVHE

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Instead of shaking salt on all your food, try using herbs to flavor them instead.

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Cooking at home does two things: It puts you in touch with the food that you’re using to keep you well and it... https://t.co/jP97Ri98Cd

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Practice integrity. When agreeing to something, let your yes be a yes. If you don’t feel comfortable, say no and let it go.

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Knowing the time a stroke occurred can help hospital workers reverse the effects. Note the time of a stroke and call 911 right away.