If you're experiencing #kneepain, don't ignore it. It's common for one to want to play through the pain but listen to your body instead! Proper diagnosis and treatment are important for injuries and can lead to the shortest recovery time.
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#BayArea
While recent research suggests that chronic overuse can lead to #ACLinjuries, until now, no one has investigated the differential biological response of female and male ACLs to applied force. Learn more in this article from VIa @ScienceDaily .
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Stretching obviously improves our flexibility. Learn what other benefits you can get from adding this to your daily routine. #MondayMotivation#SanFrancisco#health#exercise https://t.co/AUFEcJTvkb
If you are headed up to the mountains to enjoy the #Winter#weather and play in the #snow, here are a few tips to avoid injury on icy surfaces. #BayArea
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Platelet-rich plasma can be a great way to deal with chronic pain! When you suffer a soft-tissue injury, the body's initial response is to deliver platelet cells. A platelet-rich plasma injection can speed up this process. #BayArea#SanFrancisco#PRP
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Is your knee bothering you after a trip to the slopes? ACL injuries are one of the most common ski injuries. Learn more by clicking the link. If your knee pain is severe, give us a call for a virtual consultation. #BayAreaKneeDoctor#skiing#BayArea#Tahoe
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Many can get discouraged during the healing process. we recommend looking up stories of all the great comebacks those we admire have made. This helps to stay positive! #MondayMotivation
Is #ACLsurgery necessary after an injury? The sports you want to play again can be a part of that decision. Learn more in the linked article. #BayArea#SanFrancisco#sports#ACLinjury
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We all hear how important #stretching is for our body, but how important is it? What are the benefits? When should we be stretching? Below we look at the top 5 benefits of stretching from a #BayArea sports medicine doctor's perspective.
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We got some great snow in our local mountains this past week! If you are headed out to go skiing this weekend, look at these warm-up exercises to prepare your body and avoid injuries. Via @skimagonline#skiing#bayareasportsmedicine#BayArea#Tahoe
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All this wet #weather has many headed to the mountains to enjoy the snow. Here are some tips to help you avoid injury in the icy conditions. #snow#BayArea#SanFrancisco#besafe#vacation
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We have an extensive #library of #blog articles on our website that offers information on injuries, treatment options, exercise tips and more. You can locate it on our website and click on BLOG on the menu bar or click below:
#BayArea#health#healthinfo
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If you have an injury and want to consult an expert, give us a call or visit our website to schedule an appointment. Our website allows you to see our 2 skilled #BayAreasportsmedicine specialists' availability and book a time slot right away.
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