Jeffrey S Hurless DPM

Podiatrist & Foot/Ankle Surgeon. 👣 Spreading helpful info about orthopedic medicine, foot health & well being. Respect your body, be healthy, stay mobile.

[Jeffrey S Hurless DPM @DrHurless]

If you’ve had an ankle sprain before, your risk of another one is higher than most people realize. That instability can stick around long after the initial injury, even if the pain is gone. #InjuryPrevention

Learn more → https://t.co/1a4TDwmjfK

[Jeffrey S Hurless DPM @DrHurless]

Pain on the top of your foot is often labeled as “overuse.” But a lot of times, it comes down to pressure from laces, poor fit, or how the shoe sits across the foot. Small details like that can make a big difference. #FootPain

Take a closer look → https://t.co/1a4TDwmjfK

[Jeffrey S Hurless DPM @DrHurless]

If your feet hurt at the end of the day, it’s easy to blame time on your feet. But more often, it’s a support issue. When your shoes aren’t doing their job, your body compensates all day and you feel it later. #FootHealth

Learn more → https://t.co/1a4TDwmjfK

[Jeffrey S Hurless DPM @DrHurless]

If your feet hurt halfway through a trip, your shoes were the problem from the start. Long days just expose it faster. Support matters more than people expect. #TravelHealth

Read more → https://t.co/fzZncK7ySb

[Jeffrey S Hurless DPM @DrHurless]

Custom orthotics aren’t just about comfort. They’re designed to change how pressure moves through your foot with every step, which is why they’re effective long-term. #Podiatrist

Learn more → https://t.co/1a4TDwmjfK

[Jeffrey S Hurless DPM @DrHurless]

Rest alone doesn’t fix most foot pain. If the underlying mechanics don’t change, the pain usually comes back. That’s why treatment has to go deeper. #FootHealth

Learn more → https://t.co/1a4TDwmjfK

[Jeffrey S Hurless DPM @DrHurless]

You’d be surprised what people walk around with in their feet. I once had a plastic toothpick shoot out during a procedure and hit the wall behind me. That didn’t happen overnight. #MedicalStories

Read the full story → https://t.co/KnWzBUx8JJ

[QThestorm @17QStorm]

🚨 BOOM! HILLARY CLINTON CAUGHT RED-HANDED — SHE PERSONALLY APPROVED THE ENTIRE RUSSIA HOAX TO FRAME PRESIDENT TRUMP AND BURY HER DELETED EMAILS!

New bombshell details confirm Crooked Hillary signed off on the dirty “Russian hackers” plot cooked up purely to distract from her scandals and protect the Deep State machine.

Obama, Soros, the DNC, and the corrupt FBI ran point on the full-blown coup — pressuring analysts, threatening whistleblowers, and weaponizing everything to DESTROY Trump and cover their own treasonous crimes.

This is TREASON at the highest levels!

The STORM is ripping the mask off these desperate Deep State traitors and they’re PANICKING HARD because the truth is exploding in real time!

Real Patriots are FED UP — lock her up and expose every last one!

Follow @17QStorm for more intel drops!

[Jeffrey S Hurless DPM @DrHurless]

Look at the bottom of your shoes. If they’re worn unevenly, your gait is off, and that can affect your knees, hips, and back over time. #InjuryPrevention

Take a closer look → https://t.co/1a4TDwmjfK

[Jeffrey S Hurless DPM @DrHurless]

Calluses aren’t random. They show up where your foot is dealing with repeated pressure or friction. If they keep coming back, there’s a reason. #FootPain

Learn more → https://t.co/1a4TDwmjfK

[John F Kennedy Jr @John_F_kJr]

🚨💥 BOOM: U.S. Attorney for D.C. Jeanine Pirro just laid out what REALLY happened with Fed Chair Jerome Powell.

They sent Powell a letter THREE different times demanding answers about the $1 BILLION cost overruns on the Federal Reserve building renovation…

And he just ignored it.

A BILLION dollars.

As Pirro put it: we’re not talking $1M… not $10M… not even $100M…

We’re talking $1,000,000,000 in overruns.

Then suddenly — out of nowhere — Powell posts a video the other night crying about “political persecution.”

Yeah… that’s not how someone with nothing to hide behaves.

They think they’re above the law.
They’re about to find out.

Do you firmly support Jeanine Pirro on this?

A. Huge Yes
B. No

IF Yes, Give me a THUMBS-UP👍!!

MAKE THIS GO VIRAL ON 𝕏. LET’S GO 👏

FOLLOW ME, THE NEXT DROP WILL BE SHOCKING.

[Jeffrey S Hurless DPM @DrHurless]

If you constantly feel like you need to crack your foot or ankle, that’s often instability, not tightness. It’s something I see early in a lot of foot and ankle issues. #Podiatry

Take a closer look → https://t.co/1a4TDwmjfK

[Jeffrey S Hurless DPM @DrHurless]

“Flat shoes are better for lifting” is true.
“Flat shoes are better for everyday wear” is not.

Different activities require different levels of support, and wearing the wrong type all day adds up. #MoveBetter

Learn more → https://t.co/1a4TDwmjfK

[Jeffrey S Hurless DPM @DrHurless]

When I talk about travel shoes, I usually give one rule that New Balance models numbered 800+ tend to offer better cushioning, stability, and support for long days. It's that number that matters. #TravelTips

Read more → https://t.co/fzZncK7ySb

[Jeffrey S Hurless DPM @DrHurless]

Most running shoes lose their support before they look worn out. For many people, that happens around 300–500 miles. Waiting until they “look bad” is already too late. #FootCare

Take a closer look → https://t.co/1a4TDwmjfK

[Jeffrey S Hurless DPM @DrHurless]

If your heel pain is worst with your first steps in the morning, that’s a classic plantar fasciitis pattern. If it hurts more after activity, that usually points to something else. The timing matters. #HeelPain

Learn more → https://t.co/1a4TDwmjfK

[Jeffrey S Hurless DPM @DrHurless]

If your shoe bends easily in the middle, it’s not giving you much support. That lack of structure is one of the most common reasons I see heel and arch pain in patients. #FootHealth

Learn more about what to look for → https://t.co/1a4TDwmjfK

[Jeffrey S Hurless DPM @DrHurless]

Foot arthritis isn’t just about pain. It changes how you move, balance, and how much pressure each step puts on your joints. Managing it starts there. #ArthritisAwareness

Learn more → https://t.co/1a4TDwmjfK

[Jeffrey S Hurless DPM @DrHurless]

Your feet contain 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments working together every day. When one part isn’t functioning well, the rest of the system often has to compensate. #FootFacts