Dr Kat

Sleep well. Feel good.
Scientific Sleep Therapist, helping women to find quality sleep to feel good.

[Dr Kat @DrKatSleep]

Saving money regularly helps you sleep, study suggests https://t.co/LdQsAKRYIh

[Dr Kat @DrKatSleep]

Feeling exhausted? Here’s how to fight the weariness https://t.co/tRZoekn5LR

[Dr Kat @DrKatSleep]

The law on single-sex spaces is a mess. It needs fixing, not political point-scoring | Sonia Sodha https://t.co/GnHpxHWyNq

[Dr Kat @DrKatSleep]

Screen time before bed isn't as bad as we thought https://t.co/KkZIizMiGv

[Dr Kat @DrKatSleep]

The world is getting its first Sikh court in London. That’s a threat to women’s rights | Pragna Patel https://t.co/OUbv1XKkLp

[Dr Kat @DrKatSleep]

‘Sleeping on it’ really does help and four other recent sleep research breakthroughs https://t.co/K3qYgDvJHz via @ConversationUK

[Dr Kat @DrKatSleep]

The Huberman question: should lifestyle influencers follow their own advice? https://t.co/Xaagdtvm3k

[Dr Kat @DrKatSleep]

‘Woke’ and ‘gaslight’ don’t mean what you think they do – here’s why that’s a problem https://t.co/aLE9bMFOGI via @ConversationUK

[RNZ Sunday Morning with Jim Mora @RNZSunday]

Is there a gold standard for how to sleep? We find out from sleep scientist and body clock expert, @DrKatSleep
https://t.co/JXcQX3p0OY

[Dr Kat @DrKatSleep]

@RNZSunday Thank you for inviting me into the show!

[Dr Kat @DrKatSleep]

Radical Optimism is Dua Lipa’s philosophy for dealing with life’s chaos – but radical openness is a better approach https://t.co/Y0BpvvngbR via @ConversationUK

[Dr Kat @DrKatSleep]

‘Guilty men have got away with it’: fears over rise of ‘sexsomnia’ defence in rape cases https://t.co/lsvYQZB7FH

[Dr Kat @DrKatSleep]

The five-step wellness model that really works – and the psychology behind it https://t.co/bHXJdApaiQ via @ConversationUK

[Dr Kat @DrKatSleep]

An Opinionated Guide to Women Painters explores how women influenced the trajectory of art https://t.co/svHPJTNQ0x via @ConversationUK

[Dr Kat @DrKatSleep]

Thanks for having me @WhichUK ✨💤

On the Which? Get Answers Podcast, we look at some of the most common #sleep issues and how to improve your routine and approach to improve your sleep. 😴
Listen here: https://t.co/TYVAaEAesa

Thank you @grace_forell & @harrykind 🙌

[Dr Kat @DrKatSleep]

‘I’m as baffled as the next ovary-owner’: navigating the science of treating menopause https://t.co/uyY44DI00g

[Dr Kat @DrKatSleep]

What is intersectionality and why does it make feminism more effective? https://t.co/e4Mc2AaKzJ via @ConversationUK

[Dr Kat @DrKatSleep]

Young people are losing sleep over energy drinks – but a ban won’t be enough to protect them https://t.co/efaSmP5Wk1 via @ConversationUK

[Dr Kat @DrKatSleep]

Sleep and circadian rhythm problems linked with poor mental health – new research https://t.co/FkClU7aw4t via @ConversationUK

[Dr Kat @DrKatSleep]

Investigating insomnia: our research shows how chronic sleep problems can lead to a spiralling decline in mental health https://t.co/VTDeiuUqfG via @ConversationUK