Blaine Lesnik, PsyD

Licensed Clinical Psychologist

[Blaine Lesnik, PsyD @DrLNotes]

6 Essentials You Should Have in Your Diabetes Emergency Kit https://t.co/Kt5vjGcO1Z

#diabetes #insulin #type2diabetes #lifesaving #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Symptoms of Cancer That Women Should Know https://t.co/esxzOqwwh2

#bevigilant #symptoms #cancer #warningsigns #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Man has unusual case of sarcoidosis affecting brain, many organs https://t.co/KuVwyOMpIe

#sarcoidosis #headache #neurosarcoidosis #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Proactive Choice and the Emotional Reaction https://t.co/F061F4vHBK

#selfesteem #confidence #wellbeing #selfmotivation #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Heated yoga may reduce depression in adults https://t.co/9YDSGrS2Xr

#Yoga #depression #healthylifestyle #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Can You Change Your Diet for a Squeaky Clean Colon? https://t.co/XXVJlcFve4

#guthealth #eatclean #eatinghealthy #colonoscopy #healthylifestyle #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

What’s the Difference Between Psoriatic Arthritis and Rheumatoid Arthritis? https://t.co/8dkbA6rtHL

#psoriaticarthritis #rheumatoidarthritis #autoimmunedisease #chronicillness #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Type 2 diabetes: 2 servings of red meat a week may increase risk https://t.co/fqFstjX6yq

#diabetes #eatclean #eatgood #redmeat #risk #eatinghealthy #type2diabetes #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

What's the Relationship Between Hashimoto's and Hypothyroidism? https://t.co/JotNKnSRLf

#Hashimoto #autoimmunedisease #Hypothyroidism #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Low vitamin D blood levels with MS affect cognition, disability https://t.co/ixnlXGjUI6

#chronicillness #disability #MS #fatigue #autoimmunedisease #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Young adults suffer from anxiety, depression twice as often as teens https://t.co/M24MXTYorQ

#anxiety #depression #mentalhealth #DrLNotes #loneliness

[Blaine Lesnik, PsyD @DrLNotes]

The Power of Self-Reflection https://t.co/k2cyTVlPOa

#selflove #selfcare #selfhelp #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

How Do We Take Better Care of People With Type 2 Diabetes? https://t.co/1AI3UGhBBY
#Type2Diabetes #DiabetesCare #Health #Wellness #HealthyLiving #HealthyHabits #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Calorie restriction aids healthy aging by lowering inflammation https://t.co/JxSTF8QSZG
#HealthyHabits #healthylifestyle #HealthyEating #wellness #selfcare #Wellbeing #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Acceptance and Chronic Illness https://t.co/0IvFizheMu
#chronicillness #acceptance #selfcare #wellness #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Eating More of This Type of Fiber May Influence Our Decision Making Around Food, According to New Research https://t.co/W89V1hQTmh
#HealthyEating #HealthyHabits #healthylifestyle #wellness #selfcare #Wellbeing #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Individuals with higher anxiety sensitivity tend to be less physically active https://t.co/D5lJKycbAi
#HealthyHabits #healthylifestyle #HealthyEating #wellness #selfcare #Wellbeing #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Helping the Helpers Through Mindful Self-Care https://t.co/fpkukm4wBp

#selfcare #mindfulness #mentalhealth #wellness #mentalhealthawareness #mindfulselfcare #support #healthylifestyle #healthyliving #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

Exercise Is Medicine: Heal Your Body by Moving a Bit More https://t.co/EAUlfgpNEQ
#ExerciseIsMedicine #MoveMore #HealthyHabits #FitnessJourney #WellnessGoals #HealthyLifestyle #DrLNotes

[Blaine Lesnik, PsyD @DrLNotes]

The Maui Grief Effect: Complex and Chronic https://t.co/w8wwcMqJ7k
#ChronicGrief #MentalHealthAwareness #EmotionalWellness #CopingWithGrief #HealingJourney #SelfCare #GriefAndLoss #DrLNotes