Dr. Mark Cheng 鄭馨民 정형민

High performance rehab, elite pain-free training; Founder @K3Combat, @KettlebellsLA, @TaiCheng; Master Instr @BeStrongFirst Frmr Cont Editor @Black_Belt_Mag

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

@RepJudyChu Thank you for all your hard work to bring the truth to light, Ma'am. 🙏

[Sadhguru @SadhguruJV]

The most important discipline you can bring into your life is: “What I know, I know. What I do not know, I do not know.” Do not imagine and assert things not in your experience. All philosophies and beliefs are rooted in this lie. Only if you see “I do not know,” will the possibility of knowing open up.
#SadhguruWisdom

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

You'd be SHOCKED at how easy it can be to take a chronic distraction & nullify it!

[Kyle Kingsbury @Kingsbu]

Stop Letting Distractions Control You

Staying calm is not weakness, it is how you keep moving toward the goal.

Follow @DrMarkCheng for more insight.

#Mindset #PersonalGrowth #EmotionalControl #SelfDevelopment #Focus #MentalStrength

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

EVERY SINGLE WORD of this!

[Nisha Patel, MD MS, Dipl of ABOM, CCMS @DrPlantel]

Unpopular truth

Everyone’s obsessed with longevity like they’ve secured a contract with the future…..

You haven’t.

Tomorrow isn’t promised.
So maybe focus less on adding years…and more on making the ones you have actually feel good and healthier…..

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Every single word of this... 💯!!!

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

@mindofelephant @RnaudBertrand WHOA! I need to check this out!

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Amazing how folks love to disagree or dismiss right from the drop and then turn around & act like nobody ever told them...

[Ebony Jade Hilton, MD @EbonyJHilton_MD]

@nypost Remember when they called loss of taste and smell due to COVID “mild”… And I said, “well, loss of taste/smell is also an early symptom of other devastating neurologic diseases like Alzheimer’s and Parkinson’s disease. That this is NOT mild.”

Well, here it is.

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

I'm really curious about how some folks define "winning" & "greatness" as now paying as much for an LA-Chicago RT economy flight as I did for LA-Seoul pre-2016.

Explain it to me like you actually want me to understand.

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Making sure both sides of our body are operating similarly can go a long way towards reducing injury risk. The Single Leg Deadlift is an incredible way to audit that & improve strength & symmetry at the same time.
https://t.co/EQWeenGGKi

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Conflate, confuse, condemn, and all with no control.

Just enough partially informed folks on all sides with echo-chambered data to give them the enthusiasm to raise hell with no thought to the consequences.

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

This I couldn’t agree with more.

[John Cena @JohnCena]

Having skill or expertise in one area rarely qualifies as expertise in all platforms. Stay curious and keep an open mind. There can always be something to learn.

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

People don't want to face the reality of how the things they do say a lot about their character, nor do they have any tolerance for the consequences that should (but often don't) follow.

[Nithya Shri @Nithya_Shrii]

Take it personal. At this age people are 100% aware of what they’re doing, trust me.

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

When you go out of your way to act in good faith at every step, and the company just repeatedly frustrates the hell out of you…

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Honestly, I think this is a major part of the vicious cycle of disease(s) in the US. People are either too stressed to sleep well or too vigorously chasing debauchery that they have negligible awareness of how critical recovery is.

[American Heart Association @American_Heart]

Sleep is essential for your body and your brain. Are you getting 7-9 hours every night?

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

A good system of real-world fighting should have maximum alternatives to be able to make some of it functional even when injured. You may not be able to do all the techniques, but you'll have some working options.

If it only works for the most athletic, it's just sport.

[togthekeklord @togthekeklord]

@DrMarkCheng i have a torn ucl joint in thumb past repair, too old of an injury they say, and bad arthritis

can the combat aspect of tai chi still work with no thumb? i understand pushhands well, but not the application of the actual grip needed to perform

thoughts?

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

I'm so tempted to get this #MaceWindu ring by @EnsoRings just so I can feel more at ease saying "I wish a MFer would." #StarWars https://t.co/wBaOHBLftr

[Buddhist Quotes @BuddhaQuotes]

Overcome wrong action with an attentive mind and thus dwell with an attention that is in possession of Right Action.

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Probably one of the most important things for us all to read this time of year.

Equally as important to invest the time to learn how to preserve our own peace when around potentially irritating types and model those strategies for our kids to emulate. #protectionthroughpoise

[Nithya Shri @Nithya_Shrii]

Protecting your child’s peace is more important than pleasing relatives.

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

This is why I'm often so quick to axe anything that interferes with or doesn't improve my mental acumen or peace of mind.

[Georges St-Pierre @GeorgesStPierre]

One of my favorite quotes is the one from Marcus Aurelius: ‘The happiness of your life depends upon the quality of your thoughts.’
I think it’s always good to remember it.

[Dr. Mark Cheng 鄭馨民 정형민 @DrMarkCheng]

Man.... #notetoself

[Sadhguru @SadhguruJV]

If you create emotional friction, you become hate. If you create emotional Grace, you become Love. #SadhguruQuotes