Delighted to hear it.. while reading your tweet (or is it your X) I had a bad moment when I thought you were going to say you got a rotator cuff injury after falling in the shower…
@DrMichaelMosley Hi Michael hope you read this. Thank you so much. I decided to take cold showers after listening to your episode about the benefits of it. Now I’ve had a rotator cuff injury for a while and had to take at least 2 ibuprofen daily. A week after the cold showers, I haven’t had to
Met up with the fabulous @theAliceRoberts at Hay festival. She’s talking Crypts and I’m discussing How To Live a Good Life with Prof Bloom for #justonething
Get your flax fix!
@DrMichaelMosley investigates how adding flaxseeds to your daily diet can lower your blood pressure and cholesterol, as well as keeping your skin smooth and hydrated.
Just One Thing | Listen on BBC Sounds
https://t.co/siBHU4OasJ
👩⚕️Here’s Dr. Clare’s easy chocolate mug cake that takes less than 5 minutes to make.
Give it a go and send us photos of your creations!
#HealthyBaking
Learning to play keyboards one of hardest things I’ve done. Our guest, Victoria is an incredibly patient teacher. In Ukraine she taught music and now she cleans houses. Her 18 year old nephew was recently killed fighting the Russians. Makes you appreciate how privileged we are
@BBCRadio4@DrMichaelMosley This is a great episode. Everyone must listen to it to see how ESSENTIAL it is to have music in your life! Lovely to hear your Ukrainian guest teaching you. How lucky she is to know such a kind and interested person,@DrMichaelMosley Продовжуйте тренуватися!
I’ve just begun filming a new series for BBC Two based on my popular podcast series Just One Thing. It is surprisingly challenging going from a radio format into a TV one, but so far it’s looking good…
https://t.co/oENUtfWZSQ
How to tell if you're hooked on junk food - and what to do about it Food Addiction and @drjenunwin s London Conference hits the UK news!! May 17 at the @rcgp London COME !! @DoctorChrisVT @DrMichaelMosley will be there !! https://t.co/pv5ye2s2bT
Just One Thing is on the lookout for questions people have about the best way to exercise. Dr Michael Mosley will be looking at scientifically proven tips to maximise people’s exercise regime. Please email your question in text form or as a voice note to: [email protected]
I really enjoyed this article about trying to put the theory behind performing kind acts into practice and I learnt that in Hebrew the word “noten, meaning “to give”, is a palindrome, meaning it works backward as well as forwards”. Which is wonderfully appropriate
How can gardening be beneficial for your mood, your brain and your gut microbiome?
Well, in the last of the series, @DrMichaelMosley discovers how gardening could be one thing to help you make a positive change
Just One Thing | Listen on BBC Sounds
https://t.co/qytdI2X5jI