Long time between pods. Here’s my chat with RJ on the Ultragrowth podcast. Talking about performance, coachability and the aging athlete. https://t.co/5Y4FGQm24j
@miketomalaris You did support Rupert when he did this…I think self responsibility includes allowing individuals to choose what level of risk they are comfortable with.
Watched the #meru climbing doco on Netflix and exploded in apoplexy (at the TV) when a U.S. therapist performed a manipulation on the cervical spine of a man who had recovered from a skull fracture, neck fracture/s and vertebral artery occlusion. #strokes#unskilledandunaware
@feelthebyrn1 @ryanvdreyer My biggest mistake was entering a shortened sprint race- obviously you should start at Ironman distance like all the kids these days…😜
@Scienceofsport Great post. I’m consistently impressed by your patience across these media as you get harangued and pigeon-holed, when clearly your intention is to inform and provide intellectual discourse.
@feelthebyrn1@richroll Giving a big room speech was such a privilege…but I didn’t nail it. It cost a lot off time and effort (and luck) to get there, but I was so tired and overwhelmed. At least you did it for ultra man.
Cycling to @Shinbonemedical this am and saw an overweight middle aged runner with poor biomechanics- it triggered a reminder that changing exercise modes to suit body habitis and age is critical. Defiantly pursuing particularly running (with ground reaction force of 3-4X) is mad.