Dr Nerina

Author of 'Finding Inner Safety - the key to healing, thriving and preventing burnout' due out 7th April 2022.

[Dr Nerina @DrNerina]

How did you #sleep over the weekend? If your mind races at night or the smallest noise wakes you, you might be a Sensitive Sleeper—and I see you. Download my free cheat sheet for simple shifts to help you rest more deeply.
https://t.co/ZtWlLuflO9
#SensitiveSleeper #drnerina

[Dr Nerina @DrNerina]

This morning on BBC Radio 4’s Today programme, I joined Justin Webb & Bruce Daisley to unpack OFCOM’s latest report on online usage. Why are #digitalnatives the loneliest generation? How are algorithms shaping young minds? Listen & share your thoughts: https://t.co/q5qW7kHr2A

[Dr Nerina @DrNerina]

Join my mailing list for free access to my membership area and 3 soothing #meditations:
🌟Inner #Safety
🌟Restore & Boost
🌟Resting in Discomfort.
Yours to keep—no catch!
Plus, be first to hear about my #BlackFriday offer.
Join here:
https://t.co/WSYFtKdIHO
#sleep #rest

[Dr Nerina @DrNerina]

Feeling drained? Discover how nurturing supportive relationships can help recharge your #energy and improve your well-being. Read more about the surprising link between connection and vitality in my Stylist article here:
https://t.co/1lfY43OXea
#wellbeing #sleep #community

[Dr Nerina @DrNerina]

Sleep isn't just about bedtime; daily choices matter.
Join my free webinar tomorrow, Thurs 26 Sept, 6 PM London time.
I'll share sleep strategies and answer questions.
Sign up: https://t.co/GzEg6fuiuc
#sleep #webinar #free #qanda

[Dr Nerina @DrNerina]

Is the struggle for restful sleep getting to you? In this article, I share my insights on how valerian root can be the remedy for better sleep...
https://t.co/VvSJc5Q1sN
#SleepBetter #ValerianRoot @WalesOnline

[Lauren Geall @laurenjanegeall]

Hello! I'm looking for women aged 20-50 to take part in Stylist's Sleep Diaries series, which involves a sleep expert (@DrNerina) analysing the routines of our readers. All you need to do to be involved is fill in the form below - if you are chosen... (1/2)

[Dr Nerina @DrNerina]

In this week's Sleep Diaries on Stylist, I explore the challenges faced by a 39-year-old professional with early waking. She seeks strategies for deeper, more sustained sleep amidst job stress and a hectic lifestyle.
https://t.co/DR6Dp53Jaw
#sleep #insomnia #stylist

[Dr Nerina @DrNerina]

Isn't it warm! So how can you stay cool at night?
https://t.co/PUkE5i5g8y
#heatwave #summer #sleep #weather

[Dr Nerina @DrNerina]

Excited to share the latest podcast episode with Rav Arora!
Join us as we discuss the pitfalls of mainstream medical advice and why deep sleep before midnight is vital for emotional and physical health.
https://t.co/czHrn1rsbI
#Podcast #SleepHealth #Wellbeing

[Dr Nerina @DrNerina]

It's #WorldWellbeingWeek - so what small things are you going to do to give your wellbeing a little boost?

#wellbeing #startsmall

[Dr Nerina @DrNerina]

Ever wondered why your inconsistent work schedule is wreaking havoc on your #sleep? In this week's Sleep Diaries, I help a 36-year-old retail owner uncover what she is (and isn’t) getting right in her quest for restful nights despite her busy lifestyle.
https://t.co/DUOw0bEShk

[Dr Nerina @DrNerina]

It is always a pleasure to speak to large audiences and my recent work with Retail Trust was no exception. If you know of an organisation who would be interested in advice on #wellbeing, #sleep, #resilience or safety, point them in my direction! I'd love to help.

#keynote

[Dr Nerina @DrNerina]

Last month, I had the honour of speaking at the Thrive Education Partnership Conference where I addressed over 600 educators - an inspiring and challenging experience that led me to explore the concept of "lending your nervous system" for the first time.
https://t.co/yqC6YLnVzf

[Dr Nerina @DrNerina]

Life will always offer up challenges, but what can when we do when we're facing seemingly insurmountable issues that are just preventing us from getting the sleep we desperately need in times of crisis? https://t.co/qhukxfQi6T
#stress #sleep

[Dr Nerina @DrNerina]

“My night terrors are relentless – are there any lifestyle changes I can make to stop them?” https://t.co/4kHNiv8Ugh

[Dr Nerina @DrNerina]

With more and more pressures on our lives, achieving that pure restful sleep can be a huge struggle. So is it possible to work long hours without it impacting your nightly slumber? I talk to Stylist: https://t.co/cWVqbLvZLj
#sleep #worklifebalance #businessowner #stress

[Dr Nerina @DrNerina]

It's #NationalCreativityDay today!
Creativity often manifests in your dreams, and when it does, do try to act on it!
So... what inspires you creatively, and how do you inspire others?
Let me know in the comments!

#creativity #art #music #dance #getcreative #sleep #dreams

[Dr Nerina @DrNerina]

Researchers are coming to understand that on average, #women need more #sleep than men. But why? There are physiological factors, hormonal factors, but societal factors too, as we discuss in this Radio Scotland interview (starting at 2hr43:30)
https://t.co/tvHTEX6UX8

[Dr Nerina @DrNerina]

Are restless nights leaving you exhausted? In my article for Stylist, I explore the reasons why so many of us struggle to sleep through the night and offer practical tips to help you reclaim your restful slumber.
https://t.co/rIk2K0J0dG #Sleep #Wellbeing