Dr Orlena

Eliminate emotional eating and create a healthy life you love 🏊‍♀️🧘‍♀️ 😆

[Dr Orlena @DrOrlena]

Today I take a close look at why I love vegetables and how they can help you live longer and lose weight.

Contact Dr Orlena
For handouts or to find out more about the Healthy You Healthy Family Program, [email protected] https://t.co/twAFjitA8Z

[Dr Orlena @DrOrlena]

It's easy to feel despair and despondency when you reach a weight loss plateau. Here's my 3 step process that I use with my clients to create your "plateau plan".
Book a chat with Dr Orlena: https://t.co/s2pmp4dT76  https://t.co/AJu4HJs2KP

[Dr Orlena @DrOrlena]

Emotions can feel big and scary. Emotions can stop you creating "healthiest you". Emotions can lead to overeating or not exercising.
How do accept your emotions so you can stop overeating and lead a healthy life?

And get to "healthy amazing you"? https://t.co/2xa8FnzEQ4

[Dr Orlena @DrOrlena]

Making healthy changes is really easy. Unfortunately our default setting is to not make healthy changes. But at what cost? 

What price do you pay for "taking the familiar path" instead of making healthy changes? https://t.co/U49B90KBlK

[Dr Orlena @DrOrlena]

How do you know if making healthy changes is worth the effort? Is the journey to "healthy you" going to give you the results you want?

Let's get some clarity on the pros, cons and what the journey involves. https://t.co/2cboYeAmvu

[Dr Orlena @DrOrlena]

I'm always saying healthy living is easy. Eat more vegetables, do some exercise. It's so easy!

But making those changes can feel hard. Our brains like to make a lot of fuss and tell us it's going to be hard! https://t.co/eo1VOi0wwx

[Dr Orlena @DrOrlena]

Do you feel a slave to emotional eating? Dr O chats with Tricia.
She chats about why we eat emotionally and what we can do about it.

Join Dr Orlena's Healthy Habit Challenge:

https://t.co/cYzZgJxnAZ  https://t.co/jSF4TM5IOM

[Dr Orlena @DrOrlena]

Do you feel a slave to emotional eating? Dr O chats with Tricia.
She chats about why we eat emotionally and what we can do about it.

Join Dr Orlena's Healthy Habit Challenge:

https://t.co/cYzZgJxnAZ  https://t.co/ASmKLmozdQ

[Dr Orlena @DrOrlena]

Type 2 diabetes is a scary disease with horrible complications, including death. There's lots of things you can do to not get it!
Sunjay helps people who've been diagnosed with prediabetes transform their lives and not progress to diabetes. https://t.co/KfQiHtLe8H

[Dr Orlena @DrOrlena]

Do you ever find yourself upset because someone else is upset? It's easy to take on someone else's emotions.

Today we're looking at how to set boundaries so you don't spiral down the negative plughole of someone else's big emotions. https://t.co/Mceh50OnJ4

[Dr Orlena @DrOrlena]

Dr Orlena chats to Dr Lisa Oldsen, weight loss physician.

Dr Lisa shares her wealth of experience in how to make weight loss easy and what often trips people up.

Plus her concept of "wabi sabi weight loss". https://t.co/4TPF1xcVTs

[Dr Orlena @DrOrlena]

Do you plan your "healthy life"? Think about how you'd like your life to be in a year? Or 5? Or 10?

Planning your life is a simple but effective tool.

Once you've decided what you'd like to achieve, you're far more likely to reach your goal. https://t.co/RKWIN7YS10

[Dr Orlena @DrOrlena]

Using a structure or framework for healthy living can be really useful. But often it turns into a "set of rules". Rules that make you feel deprived and hard to follow. https://t.co/BNKtwgUWsT

[Dr Orlena @DrOrlena]

Want to be healthy with heaps of energy? Are you getting enough  good quality sleep?

why sleep is so important for your health and weight loss goals
What sleep apnoea is and how it can affect your sleep
How stress and screens can affect your sleep https://t.co/NJ088H5P4M

[Dr Orlena @DrOrlena]

Creating your healthy life doesn't have to be "perfect".

Dr Orlena chats about how it's better to go for "some changes" than "being perfect".

Erin Tarr explains why she's joined the group program and is ready to make lasting changes in her life. https://t.co/UIymXmzmT9

[Dr Orlena @DrOrlena]

The idea of living a healthy life on autopilot sounds fantastic. But how do you get there? Across the "rickety bridge" of "life".

Today Dr Orlena chats to one of her clients, Alea. Alea talks about her experience of having a health coach. https://t.co/817ILVt9jz

[Dr Orlena @DrOrlena]

Getting to "healthy amazing you" requires a good relationship with yourself.
Here's one fun and easy way to start being kind to yourself.

Interested in joining Dr Orlena's Scholarship program? Email her at [email protected] https://t.co/Lu8nec8PnA

[Dr Orlena @DrOrlena]

Are you ready to transform your life? To get to "amazing healthy you"? For it to be easy, fun and sustainable?

Ready to start today?

If so (and you'd like support from Dr Orlena), book a chat by emailing Dr Orlena: [email protected] https://t.co/FkuIPyosgP

[Dr Orlena @DrOrlena]

Dr Orlena chats with Leslie Davis, author of "You Can't Eat Love".

Leslie shares her story.

How she changed her relationship with food, stopped overeating and became the healthiest version of herself. https://t.co/Fybu8QDcL9

[Dr Orlena @DrOrlena]

If you want to eat healthily or lose weight, you need to fix your relationship with food.
Diet culture leads us to "restrict" and "deprive" ourselves. Certain foods become forbidden.

What is a healthy relationship with food? https://t.co/DLDfiN4bCW