5 simple gym tips to help you train smarter, stay safe, and make every workout count. 💪
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Love your biryani? It’s not about giving it up — it’s about how often and how much you eat.
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Weed may come from a plant, but being natural or organic does not make it harmless. Cannabis use can affect your brain, heart, lungs, coordination, and overall health, and the risks can vary depending on how often and how it is used.
Dr Prashanth Arun, Senior Diabetologist
Is black coffee good or bad ?
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“Healthy alcohol” — sounds convincing, but is it really? 👀🍷
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Not all carbohydrates affect your blood sugar the same way. 🍚🥗
— Dr. Prashanth Arun
Senior Diabetologist & Physician
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Best timing to eat healthy foods by Dr Prashanth Arun, Senior physician & Diabetologist.
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Sugar isn’t the villain. 🍬
The real problem is how much, how often, and how your body responds to it.
📍 M.V. Diabetes Hospital – Royapuram
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Low sexual desire isn’t always just about stress or age—it can sometimes be linked to diabetes.
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That midnight snack could be doing more harm than you think
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Don’t ignore what your body is trying to tell you.
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