Dr. Ryan Emmons

Sport Chiropractor offering Nutritional Solutions & Foam Rolling Strategies to help you become the healthiest, most functional version of yourself

[Golf Tips @golftipsmag]

Want to bash the #golf ball like 7-time Canada long drive champ @LisaLongball? Check out her top tips right here. https://t.co/ctOGOySx0J

[Lisa Longball @LisaLongball]

Thank you @DrRyanE for introducing me to @isagenix ! I needed a plan for Golf Nutrition & Peak Performance! #loveit

[Dr. Ryan Emmons @DrRyanE]

@bella_834 There is no rule. Consistency is the key!

[Dr. Ryan Emmons @DrRyanE]

NEW Functional Foam Rolling Course.
Registration is OPEN. If you want a course in your area let us know! Register at http://t.co/WhqxmWjhHl

[Dr. Ryan Emmons @DrRyanE]

Tendons can take up to 72 hours for complete #recovery after strenuous sports and activity. Ensure high #protein intake to speed #recovery .

[Dr. Ryan Emmons @DrRyanE]

#women endurance #athletes : it is detrimental to your health if you don't consume enough #protein , to the extent of bone demineralization.

[Dr. Ryan Emmons @DrRyanE]

#golf #nutrition - most golfers don't consume enough #protein . Up your #protein for best recovery! #protein shakes work great. Need advice?

[Dr. Ryan Emmons @DrRyanE]

#Foamroller vs. a ball: a foam roller traps a tight muscle better than a ball for effective release & is less aggressive on nerve structures

[Dr. Ryan Emmons @DrRyanE]

The upper trapezius muscle is best rolled on the wall & will make you feel amazing. Be sure to use a good #foamroller for grip to the wall!

[Dr. Ryan Emmons @DrRyanE]

Have you tried rolling with your #foamroller on the wall? You can roll your entire upper extremity on the wall: http://t.co/9JxzbPtvbF

[Dr. Ryan Emmons @DrRyanE]

It is allergy season! It is impossible to fix #allergies without fixing the gut. Start your #probiotics today! The dose will be vital.

[Dr. Ryan Emmons @DrRyanE]

Normal gut function = normal brain function. Did u have your #probiotics today? I distribute Seroyal #probiotics if u need a quality product

[Dr. Ryan Emmons @DrRyanE]

Does this pain referral look familiar? #foamroller your supraspinatus & infraspinatus rotator cuff muscles to recover

[Dr. Ryan Emmons @DrRyanE]

Don't forget to #foamroller your glute & piriformis muscles when rolling the hamstrings, calves & feet. See how at http://t.co/ins8njDmM2

[Dr. Ryan Emmons @DrRyanE]

Do you get #muscle cramping? #foamrolling can eliminate this especially in the hamstrings, calves & feet. It is important to roll properly!

[Dr. Ryan Emmons @DrRyanE]

Golfers shouldn't compromise their health to stay hydrated but often require more than water. Use a natural source of sugar & electrolytes.

[Dr. Ryan Emmons @DrRyanE]

Don't forget to #roll with your #foamroller BEFORE your #run, round of #golf or any other activity tomorrow - your body with thank you!

[Dr. Ryan Emmons @DrRyanE]

@telesabrown That is awesome!

[Dr. Ryan Emmons @DrRyanE]

To #foamroller forearms and manage #elbow #pain , the forearms can be rolled on the wall or on the floor. See how at http://t.co/ins8njDmM2

[Dr. Ryan Emmons @DrRyanE]

#elbow #pain ? It's possible to #foamroller the forearm #muscles to address golfers elbow & tennis elbow conditions.