Dr. Sanjay Cherian

[Dr. Sanjay Cherian @DrSanjayCherian]

Success and failure are both interrelated. Failure is an intrinsic part of the path to success as it allows us to learn from our experiences and improve ourselves; the truest form of success.

[Dr. Sanjay Cherian @DrSanjayCherian]

Carrots can reduce cholesterol levels and protect you from heart attacks! Numerous studies show that a healthy dose of carrots per day can significantly reduce the likelihood of heart-related problems.

[Dr. Sanjay Cherian @DrSanjayCherian]

The best things in life come with dedicated time and effort, as these are the factors that make them worthwhile! By investing genuine effort into a cause, we guarantee ourselves the satisfaction of a job well done.

[Dr. Sanjay Cherian @DrSanjayCherian]

The season of joy and merriment is here! Frontier Lifeline Hospital wishes you and your loved ones a very Merry Christmas, as we celebrate a year of good health and prosperity for everyone!
#FrontierLifeline #Happy #Christmas #FrontierLifelineHospital

[Dr. Sanjay Cherian @DrSanjayCherian]

Research shows that tea consumption could help reduce the likelihood of a recurrence of issues in heart patients. Tea contains useful antioxidants known as flavonoids, which are proven to support a healthier heart.

[Dr. Sanjay Cherian @DrSanjayCherian]

Amla, or Indian Gooseberry, improves blood circulation in the body by strengthening the heart muscles! Amla contains chromium, which helps reduce excess cholesterol buildup, lessening the chances of a stroke or heart attack.

[Dr. Sanjay Cherian @DrSanjayCherian]

There is nothing in our lives that deserves more attention and priority than ourselves. Giving the right amount of importance to our self-development ensures we grow into the successful, capable individuals we aspire to be.

[Dr. Sanjay Cherian @DrSanjayCherian]

Tulsi, or Holy Basil, is a fragrant ingredient that helps cure heart related problems. Tulsi plays a vital role in protecting the heart from issues, by improving blood circulation in the body and reducing cholesterol levels.

[Dr. Sanjay Cherian @DrSanjayCherian]

Fenugreek, or Methi, is good for health for a number of reasons! Not only does it possess a high fibre content, but these delicious greens also help the body by lowering cholesterol levels, and keeping us fit!

[Dr. Sanjay Cherian @DrSanjayCherian]

Studies show that people who eat yogurt appear to have a better metabolic profile, as they experience lower BMI, lower levels of triglycerides, and lower blood pressure, all while enjoying higher levels of HDL (good) cholesterol.

[Dr. Sanjay Cherian @DrSanjayCherian]

We see irregularity in the health consciousness of the public, as individuals believe being healthy is merely a social trend or fad. Staying fit must be a permanent aspect of your lifestyle, not a paling habit!

[Dr. Sanjay Cherian @DrSanjayCherian]

Frontier Lifeline Hospital utilises the very best X-ray and Nuclear Imaging facilities, with the help of safe, painless, and cost-effective techniques to visually analyse the body and treat the diseases present in it.

[Dr. Sanjay Cherian @DrSanjayCherian]

Sweet Potatoes are delicious and provide numerous health benefits! A great source of Potassium and Vitamin B6, they help in regulating the heart rate and protecting the body from heart-related illnesses.

[Dr. Sanjay Cherian @DrSanjayCherian]

Since 1988, today has helped raise awareness on HIV, and how to protect oneself from them. This World AIDS Day, Frontier Lifeline Hospital supports the fight against HIV, and honours those who remain strong and fight it every day.
#WorldAIDSday

[Dr. Sanjay Cherian @DrSanjayCherian]

The health of your heart depends on the amount of regular exercise your body gets. An easy way to add some exercise to your daily routine is to take the stairs instead of an elevator, whenever possible!

[Dr. Sanjay Cherian @DrSanjayCherian]

Frontier Lifeline Hospitals provide individuals with a safe, inviting environment that supports their needs. Take a seat in our Visitors Lounge for a comfortable way to enjoy your time at our facility.

[Dr. Sanjay Cherian @DrSanjayCherian]

Olive Oil is an excellent way to limit the amount of saturated fat present in our meat and dairy. These fats, and trans fats, tend to cause a build up in the arteries and raise the body’s ‘bad’ cholesterol levels, so try preparing your food with Olive Oil instead!

[Dr. Sanjay Cherian @DrSanjayCherian]

Dark beans, such as kidney and black beans, are great for health as they are high in fiber, B-vitamins, minerals, and lots of goodness! As if this wasn’t enough, Beans also benefit the heart directly by reducing cholesterol levels!

[Dr. Sanjay Cherian @DrSanjayCherian]

We must maintain the belief that anything can be achieved with the right attitude! By remaining positive, we are able to face our challenges with the confidence required to overcome them.

[Dr. Sanjay Cherian @DrSanjayCherian]

Chickpeas provide a type of soluble fiber that can reduce the unwanted LDL cholesterol levels in the body. When shopping, opt for brands that are low-sodium varieties, or ones with no added salt, as they are better for health.