I am 43 and I started strength training at 41 .
It doesnโt matter what your age is , when you lift weights and prioritise protein your muscle grows .
Start today ๐ช๐ฝ.
#antiaging#sarcopenia#musclemass#orthopedicsurgeon
Do your cardio workouts regularly ! Strength training is essential for maintaining muscle mass and joint strength but CARDIO is the workhorse which pumps blood to those muscles when you need them ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ.
Ten minutes of physical exercise starts to have positive effects on the brain waves .
30 minutes improves cognitive performance and executive skills .
The benefits are due to release of BDNF and stimulation of Neuroplasticity .
#exercise#brain#antiaging
Bone marrow concentrate ( BMAC ) is implanted into the bone of the knee and cartilage in osteoarthritis to help treat symptoms and improve mobility.
Results are short lived in severe osteoarthritis with deformity which will require a knee replacement.
#bonemarrowconcentrate
How much time do you take travelling to work and back ?
And have you found any way to make it productive๐ค๐.
Let me know your secret productivity tips .
Mine are podcasts and books ๐ค๐ฝ.
#work#productivity#multitasking
How important is it to build muscle after forty ?
1. Reduces your chances of metabolic disease significantly.
2. Keep your joints healthier
3. Better diabetic control as muscle absorbs glycogen , the more muscle the less available glucose in circulation.
#muscle
Itโs not easy to build a strong mind without discipline or self control . A fit body which can lift, move , run and work is a great indicator of both .
Itโs not about your weight , itโs about how much of it is muscle !
#musclemass#strength#discipline
Casual sex is not love
It's the choice of manipulative hedonistic narcissists
As the mate-choice literature
Clearly indicates
And its constant promotion
Places women in the hands
Of the worst of men
5 key factors in building muscle after 40 with a tight schedule
1. Plan your protein intake ( 1.5 gms / kg / day )
2. Strength training is a must
3. Lot of fruit & veggies for fibre ( psyllium husk helps )
4. Sleep - phew
5. Avoid processed foods and alcohol.