Dr Santhosh Jacob

you will learn about a healthy lifestyle, Great nutrition, weight management tips , muscle building and leading a pain free and strength filled life .

[Dr Santhosh Jacob @Drsanthoshjacob]

I am 43 and I started strength training at 41 .
It doesn’t matter what your age is , when you lift weights and prioritise protein your muscle grows .
Start today 💪🏽.
#antiaging #sarcopenia #musclemass #orthopedicsurgeon

[Dr Santhosh Jacob @Drsanthoshjacob]

Do your cardio workouts regularly ! Strength training is essential for maintaining muscle mass and joint strength but CARDIO is the workhorse which pumps blood to those muscles when you need them 💪🏽💪🏽💪🏽.

[Dr Santhosh Jacob @Drsanthoshjacob]

Ten minutes of physical exercise starts to have positive effects on the brain waves .
30 minutes improves cognitive performance and executive skills .
The benefits are due to release of BDNF and stimulation of Neuroplasticity .
#exercise #brain #antiaging

[Dr Santhosh Jacob @Drsanthoshjacob]

I started mixed martial arts to improve my strength and mobility. I think it was one of the BEST decisions of my life .
#MMA #orthopedicsurgeon

[Dr Santhosh Jacob @Drsanthoshjacob]

Bone marrow concentrate ( BMAC ) is implanted into the bone of the knee and cartilage in osteoarthritis to help treat symptoms and improve mobility.
Results are short lived in severe osteoarthritis with deformity which will require a knee replacement.

#bonemarrowconcentrate

[Dr Santhosh Jacob @Drsanthoshjacob]

How much time do you take travelling to work and back ?
And have you found any way to make it productive🤔😊.
Let me know your secret productivity tips .
Mine are podcasts and books 🤟🏽.

#work #productivity #multitasking

[Dr Santhosh Jacob @Drsanthoshjacob]

How important is it to build muscle after forty ?
1. Reduces your chances of metabolic disease significantly.
2. Keep your joints healthier
3. Better diabetic control as muscle absorbs glycogen , the more muscle the less available glucose in circulation.
#muscle

[Dr Santhosh Jacob @Drsanthoshjacob]

It’s not easy to build a strong mind without discipline or self control . A fit body which can lift, move , run and work is a great indicator of both .
It’s not about your weight , it’s about how much of it is muscle !
#musclemass #strength #discipline

[Dr Santhosh Jacob @Drsanthoshjacob]

@ArasanTamil143 ❤️❤️❤️❤️❤️

[Dr Santhosh Jacob @Drsanthoshjacob]

Ultrasound guided PRP injections for sports injuries. The future of sports injury management ✔️.

#prp #sportsinjury #shoulderpain

[Dr Santhosh Jacob @Drsanthoshjacob]

I’ve always had great respect for this man and it keeps increasing everyday .

[Dr Jordan B Peterson @jordanbpeterson]

Casual sex is not love
It's the choice of manipulative hedonistic narcissists
As the mate-choice literature
Clearly indicates
And its constant promotion
Places women in the hands
Of the worst of men

[Dr Santhosh Jacob @Drsanthoshjacob]

5 key factors in building muscle after 40 with a tight schedule
1. Plan your protein intake ( 1.5 gms / kg / day )
2. Strength training is a must
3. Lot of fruit & veggies for fibre ( psyllium husk helps )
4. Sleep - phew
5. Avoid processed foods and alcohol.

[Dr Santhosh Jacob @Drsanthoshjacob]

Say “ Yes , to exercise, and No to drugs “
Glad to be part of this event held by @chennaipolice_ and @drugfreetn .
#SayNoToDrugs