Dr Tammy Lawson Nduba

Host - Her Body Her Mind Podcast🎤 OSH Professional ⛑️
Physical & Mental Health Counsellor & Psychotherapist 🧠
Holistic Wellness Coach 🌻
Life Coach 🦋 & more

[Her Body, Her Mind Podcast @herbodyhermind]

Dear Woman, your body is not your enemy.

What is one thing your body has been trying to tell you lately?

#HerBodyHerMind #WomenWellness #BodyWisdom #WomensHealth #RealConversationsThatHeal

[Dr Tammy Lawson Nduba @DrTammylicious]

This Week, Mercy will speak for us in Jesus' name🙏

#DrTammylicious #Mercy #NewWeekPrayer #BlessedWeek #GodIsGood

[Her Body, Her Mind Podcast @herbodyhermind]

🚨 New Episode Out Now!

What causes low libido in women?

Watch now👇 https://t.co/ZkRM2fxu1W

Listen now 👇 https://t.co/AEk70GwPCC

Please subscribe, like, share, and tell us what resonated with you in the comments.

#LowLibido #WomensHealth #HBHM #Podcast #WhenTheBodySpeaks

[Her Body, Her Mind Podcast @herbodyhermind]

Today's the day.

A powerful conversation about low libido, intimacy, and what your body may be trying to tell you.

Join us as we unpack the questions many women carry in silence.

⏰ Drops today at 7 PM 🎥 YouTube | 🎧 Spotify

#HerBodyHerMind #WomensHealth #Podcast #LowLibido

[Her Body, Her Mind Podcast @herbodyhermind]

What happens when desire fades?

In Episode 3 of When the Body Speaks, we're exploring one of the most misunderstood conversations in women's health: low libido.

No myths. No judgment. Just real conversations that heal.

#HerBodyHerMind #WomensHealth #Podcast #LowLibido

[Her Body, Her Mind Podcast @herbodyhermind]

.....Drink the water.
Take the break.
Protect your peace.
Speak kindly to yourself.

Don't wait for burnout to remind you that you matter.

You matter now.

#HerBodyHerMind #MondayMessage #WomenWellness #MentalWellbeing #SelfCareMatters #WomensHealth

[Her Body, Her Mind Podcast @herbodyhermind]

Dear Woman,

I know you've been strong all week.
You've shown up, pushed through, solved problems, met responsibilities, and carried more than most people realise..........

#HerBodyHerMind #WeekendWellness #WomenWellness #SelfCareMatters #MentalWellbeing

[Her Body, Her Mind Podcast @herbodyhermind]

How many times have we heard this advice? For busy moms and career women, the day is a non-stop cycle of school runs, work, markets, and chores. By the time the house is quiet, you aren't just "tired"—you are completely exhausted......

#HerBodyHerMind #WomensHealth
#Motherhood

[Her Body, Her Mind Podcast @herbodyhermind]

Drink the water.
Take the break.
Protect your peace.
Celebrate your progress.

The woman carrying everyone else deserves care too.

Have a beautiful week ahead.

#HerBodyHerMind #MondayMessage #WomenWellness #SelfCareMatters #RealConversationsThatHeal

[Her Body, Her Mind Podcast @herbodyhermind]

🌸 Welcome to September!
A new month. A fresh start. A new opportunity to heal, grow, and thrive.
Honor your body. Nurture your mind. Embrace every possibility ahead.
#MentalWellnessMatters #HealthyLiving #SeptemberThrive

[Dr Tammy Lawson Nduba @DrTammylicious]

🎵 Don't play with me... God on my side. 🎵
That's the energy I'm bringing into this new week.
No fear.
No intimidation.
No backing down.
God is on my side, so I move with confidence, faith, and expectation.
✨ New week. New grace. New victories.
#NewWeekVibes #FaithOverFear

[Her Body, Her Mind Podcast @herbodyhermind]

Dear Woman,
........The same kindness you give to others belongs to you too.
This weekend, give yourself permission to rest.
Because rest is not laziness. Rest is part of wellness.

#HerBodyHerMind #WeekendWellness #WomenWellness #SelfCareMatters #RealConversationsThatHeal

[Dr Tammy Lawson Nduba @DrTammylicious]

Going into the weekend with gratitude, good vibes, and a little dance. 💃✨

#WeekendVibes
#DrTammylicious
#MentalWellness
#StressRelief
#ChooseJoy

[Her Body, Her Mind Podcast @herbodyhermind]

Did you know your body can associate intimacy with pain before it even happens?
Dr Miriam explains how the brain's "freeze mode" takes over to protect you. It's not that you're broken; it's that your body is trying to stay safe.
#MindBodyConnection #WomensHealthMatters

[Dr Tammy Lawson Nduba @DrTammylicious]

THIS WEEK, I DECLARE: I CAN'T FAIL.
This week, I refuse to be intimidated by obstacles, delays, or doubts. I will show up. I will keep moving. I will trust the process. I will finish stronger than I started.
💛 This is my declaration: I can't fail because I will not quit.

[Her Body, Her Mind Podcast @herbodyhermind]

You've done the tests. The scans are normal. The doctor says everything looks fine. Yet the pain persists.
Could the answer lie in the powerful connection between the mind and the body?
📺 Watch on YouTube
🎧 Listen on Spotify
#MindBodyConnection
#WomensHealthAwareness

[Her Body, Her Mind Podcast @herbodyhermind]

The Mind-Body Connection conversation is now live.

Please watch here👇 https://t.co/pbr6uUHtSD

[Her Body, Her Mind Podcast @herbodyhermind]

Join us for another insightful conversation designed to educate, empower, and inspire healing from the inside out.
#MindBodyConnection
#HerBodyHerMindPodcast
#MentalHealthAwareness
#HolisticWellness
#RealConversationsThatHeal

[Her Body, Her Mind Podcast @herbodyhermind]

When the Doctor Says You’re Fine But It Still Hurts.

In this episode, we dive into the mind-body connection and why your body might be protecting you through pain.

Stayed tuned.

#WomensHealth #MindBodyConnection #PainfulIntimacy #BreakTheSilence #HerBodyHerMind

[Her Body, Her Mind Podcast @herbodyhermind]

WHEN S*X HURTS, YOUR BODY IS TRYING TO TELL YOU SOMETHING.

🎧 Watch or Listen now and join the conversation 👇
YouTube: https://t.co/OGmtrIXah7

Spotify: https://t.co/ypW50u5XZr

#WhenSexHurts #WomensHealth #PainfulSex #WomensWellness #IntimacyMatters