Vascular Specialist

Board Certified Vascular Surgeon and Vascular Specialist

[Vascular Specialist @DrVascular]

England World Cup Hero Jude Bellingham's Legs go Viral – Here's the Science Behind His Vascularity - Men’s Health UK https://t.co/Ah8LuhRQrc

[Vascular Specialist @DrVascular]

Calcium Scores can help in the decision but shouldn’t be the only factor …..Should You Take a Statin? A 10-Minute Scan Can Help You Decide https://t.co/qkejiMPZW3

[Vascular Specialist @DrVascular]

Of course!
What you've been told about eggs and cholesterol is wrong, doctors now say - National Geographic https://t.co/35kqbe0BN4

[Vascular Specialist @DrVascular]

Just avoid sugar! Dont throw the baby away with the bath water.
#sugar #diet @SRQCountyGov @SMHCS #nutrition
Why Many Doctors Don’t Like Low-Carb Diets https://t.co/ALPjJdUlsx via @NYTimes

[Vascular Specialist @DrVascular]

Totally do this! But not as structured as the Germans! Just feels good to aerate the home…do this in the car too!…#houseburping #health
‘House burping’ is a cold reality in Germany. Americans are warming to it. - The Washington Post https://t.co/tMQCLNvecB

[Vascular Specialist @DrVascular]

Yes!…if you have CAD or PAD…Probably…if you have risk factors for CAD and PAD.

Is It Healthy to Take Aspirin Every Day? https://t.co/YQM4lFgzsw via @NYTimes

[Vascular Specialist @DrVascular]

This tastes so good and erases inflammation and is on sale! Only real ingredients. This is what we need more of, just cheaper… @SujaJuice @publix @SMHCS

[Vascular Specialist @DrVascular]

Plant based diet is great for your arteries !
But avoid plant based meats (fake meat) as they are ultra processed and have too much sodium
#plant #diet #vegan #sarasota #health

[John B. Holbein @JohnHolbein1]

Gentle reminder p<0.05 zealots

[Vascular Specialist @DrVascular]

Help your blood vessels by drinking one to two tablespoons of apple cider vinegar mixed with water just before a carbohydrate-rich meal to cause less drastic blood sugar spikes that lead to more vascular damage
#vascular #Sarasota #arteries #smh

[Vascular Specialist @DrVascular]

Increase your protein intake, less sugar and processed foods. Whole milk and red meat. No highly processed foods, added sugar, or refined carbs (white bread)…real common sense here https://t.co/xrDkIUiJTS

[HHS @HHSGov]

Real food is BACK.

America is facing a full-scale health emergency because junk food became the foundation of the standard American diet. That ends now.

📲 https://t.co/vNe7oMQgrE

[Vascular Specialist @DrVascular]

Protein is better than caffeine for energy and important for your vascular health. But make sure your supplements are low in sugars and contain non-inflammatory foods. My favorites, especially when on sale! @RemedyOrganics @Publix

[James Zou @james_y_zou]

Today in @NatureMedicine we report that AI can predict 130 diseases from 1 night of sleep🛌

We trained a foundation model (#SleepFM) on 585K hours of sleep recordings from 65K people—brain, heart, muscle & breathing signals combined.

AI learns the language of sleep🧵

[Vascular Specialist @DrVascular]

Ad Astra Per Aspera

[Vascular Specialist @DrVascular]

Check your Carotids!
What hearing a pulse in your ear at night could reveal about your health - BBC Science Focus Magazine https://t.co/ziEvKNIvhI

[Vascular Specialist @DrVascular]

One of the most common complaints of my patients.
Why Are My Hands and Feet So Cold? https://t.co/P5JFUWzZlG via @NYTimes

[Vascular Specialist @DrVascular]

Statins aren’t your only option anymore https://t.co/ytEm0pXJsH

[The Nobel Prize @NobelPrize]

Our immune system is an evolutionary masterpiece. Every day it protects us from the thousands of different viruses, bacteria and other microbes that attempt to invade our bodies. Without a functioning immune system, we would not survive.

One of the immune system’s marvels is its ability to identify pathogens and differentiate them from the body’s own cells. The microbes that threaten our health do not wear a uniform – they all have different appearances. Many have also developed similarities to human cells, as a form of camouflage. So how does the immune system keep track of what to attack and what to protect? Why doesn’t the immune system attack our bodies more frequently?

Researchers long believed they knew the answer to these questions: that immune cells mature through a process called central immune tolerance (see image). However, our immune system turned out to be more complex than they believed. Mary Brunkow, Fred Ramsdell and Shimon Sakaguchi have been awarded the 2025 Nobel Prize in Physiology or Medicine for their discoveries concerning peripheral immune tolerance.