DS Power Training

#DSPower Training is a structured strength & conditioning program uniquely designed to increase an athlete’s arm strength, muscular strength, and functionality.

[DS Power Training @DSPowerTraining]

DS Power Athletes gain an average of 4.3 mph this offseason. #DSPower

[DS Power Training @DSPowerTraining]

Weight room will be open 3-6pm for normal hours today. #DSPower

[TCC - Baseball @TacCCbaseball]

Special Thanks to @DSPowerTraining for opening their doors to us today. What a great facility to get better at.

[DS Power Training @DSPowerTraining]

"So remember, when choosing a program, is it a cost or an investment? A hobby or a career?" https://t.co/5jZOZ2b7fN

[Kyle Rogers @KyleRogers18]

Took a survey of athletes asking what was stopping them from training. Majority said financial issues/transportation. Reminded me of this:

[Kyle Rogers @KyleRogers18]

Stop believing the BS excuse you're telling yourself and invest in your development.

[Kyle Rogers @KyleRogers18]

And let's be real, if you're a high school athlete, your parents would do just about anything to make you a better athlete.

[Kyle Rogers @KyleRogers18]

If you truly value your development, you'd invest in yourself and train with someone who knows how to design a program fit to your needs.

[DS Power Training @DSPowerTraining]

DS Power Athletes gain an average of 4.3 mph this offseason. #DSPower

[DJ Edwards @dj_edwards9]

We tell weight gain athletes to bring/consume two sandwiches per lift. 385 kcal per sandwich=770 kcal extra a day=3,850 kcal extra a week

[DS Power Training @DSPowerTraining]

No secrets, no shortcuts, just hard work. Primed for a big time junior season. #DSPower

[DS Power Training @DSPowerTraining]

Since September, Tommy Davis has packed on 18lbs and added 4mph. He got in the weight room, ate a ton, and followed the throwing program.

[DS Power Training @DSPowerTraining]

McBee's top velo on a pulldown was 88.8. I would say it transfers. He has also been getting after it in the weight room.

[DS Power Training @DSPowerTraining]

S/O to 18U Premier LHP Alex McBee who hit 87.4 off the mound for a PR tonight. #DSPower #RollDogs

[fraser @thealexfraserr]

If this isn't strength, I don't know what is. @BenjaminRWilson pulls 495 lbs off the ground like it's nothing, for a new PR. D1 Material.

[Bulldog Baseball Club @BulldogBBC]

18U Premier got after it this morning with @DSPowerTraining. We continue to make strength a priority day in and day out. #RollDogs

[DS Power Training @DSPowerTraining]

Like I said, that boy @BenjaminRWilson strong. #DSPower

[DS Power Training @DSPowerTraining]

@BenjaminRWilson hit a ball off the tee 99.9 mph. OFF THE TEE. That boy strong. #DSPower

[DS Power Training @DSPowerTraining]

All members of the 18U Bulldogs Premier pitching staff. #RollDogs

[DS Power Training @DSPowerTraining]

@j_carlson253 (92.4), @tyler2tan (90.9), @@JFahn_51 (89.7), Alex McBee (88.7), Kenny Miller (88.6), & @neeleydavis (88.4).