Food addiction is real.
And people live in so much shame of “why can’t you just stop.” It’s hard to stop something when it’s the only form of love and comfort you ever had in childhood. It’s hard to stop the one thing that soothes and gives a dopamine hit.
MARK JACKSON: Sometimes when I’m eating broccoli I will in fact pretend to be a Brontosaurus eating a whole tree
JEFF VAN GUNDY: I’ve been banned from Bass Pro Shop since 2005. Stan and my wife are the only people that know why
MIKE BREEN: Bam with the put back
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Many of us are are going into fight or flight consistently throughout the day. This causes issues at work or in relationships. We can actually train ourselves to respond to stress in new ways.
3 Ways To Expand Your Stress Tolerance:
"Being 'sensitive' is usually perceived as a weakness. But the trait is linked to giftedness, and is a powerful asset.
"It's something we should embrace," writes Andre Sólo (@justandresolo) https://t.co/2FmXagFwQ0