Tom Dufton

Starred in Employable me series 1 on BBC 2, episode 2.
Sufferer of Tourettes Syndrome and Bi Polar.
Promoting mental health and Tourettes awareness.

[Tom Dufton @DuffyT12]

Just posted a photo https://t.co/4B4Wpr8ykt

[Tom Dufton @DuffyT12]

https://t.co/7M4sQLnUWW

[Tom Dufton @DuffyT12]

Just posted a photo https://t.co/LPjWbHkF7Z

[Tom Dufton @DuffyT12]

Just posted a photo https://t.co/T7eYMCh0pH

[Tom Dufton @DuffyT12]

Fun times out working today. Starting a reduction on this massive hornbeam!

Good to be out and about!

What will tomorrow bring? https://t.co/xffNDk5YpU

[Tom Dufton @DuffyT12]

Never a truer word spoken! #mentalhealth #MentalHealthAwareness #tourettes #mentalwellbeing #MentalHealth4All #Gloucestershire #treessurgery 🌳🌲🌴

[Tom Dufton @DuffyT12]

@CHartleyPhotos @rafredarrows @LincsCathedral @RAFRed1 @RAFRed2 @RAFRed3 @RAFRED4 @RAFRed5 @RAF_Red6 @rafred7 @RAFRED8 @RAFRed09 @RAFRed10 Wow!

[Tom Dufton @DuffyT12]

@jwoody67 Congrats!

[Tom Dufton @DuffyT12]

@CHartleyPhotos @BAFf16display @airtattoo Great shot!

[Tom Dufton @DuffyT12]

Believe in who you are. Follow my Facebook page - My Battle With Mental Health for more posts. #eurocamp #famikyski https://t.co/gWa02B3O65

[Tom Dufton @DuffyT12]

@CHartleyPhotos Amazing

[Tom Dufton @DuffyT12]

Please follow my new page for an insight on dealing with mental health. Thank you for the support 💪

https://t.co/N8gL0KkRf7 https://t.co/V9bsVYORRN

[Tom Dufton @DuffyT12]

@CHartleyPhotos @TyphoonDisplay @RAFTyphoonTeam That's awesome!!!

[Brian Wilkie @Bryz1]

327k views I am definitely get the word out #ItsOkNotToBeOk

[Tom Dufton @DuffyT12]

@iamjodiehill Hi, I have sent DM re the inspirational speakers you are looking for. I'm very interested in getting involved. Hope to hear from you. Tom

[Tom Dufton @DuffyT12]

Welcome to my office! Mental health has its down sides, but life had its up sides! Enjoy every moment you have, don't been defined by your mental health. Live your life as best as you can! #mentalhealth @TourettesPod old RT #mentalhealthatwork @ChrisGPackham plans RT

[Tom Dufton @DuffyT12]

Nearly at the end of a 31.5 hour shift. Looonnnggg and tired! Tics are a bit worse today as you can imagine! Bring on some time off! Need to rest my head!

[Tom Dufton @DuffyT12]

Does anyone have and type of mood cycling disorder and how do you manage it? Advice would be greatly appreciated. Thanks in advance! 😁💪#mentalhealth

[Tom Dufton @DuffyT12]

Woke up today, feeling good! Tics are good. My moods are stable and I feel very level headed. Love this feeling! Sleep is so damn Important. Always look after your mind! It makes me love life and enjoy each day like this. #MentalHealth @TourettesPod pls RT #mind

[Tom Dufton @DuffyT12]

Having targets or things to look forward too, makes doing the harder things far easier. Achieving those goals helps you to feel worthy and above all, successful! It is important to have something to work towards. Mine is beating my mental health, what's yours? #mentalhealth