DBWOD

Hard Dumbbell Workouts. Delivered Daily.

[DBWOD @DumbbellWOD]

Dumbbell workouts delivered 5 days per week. https://t.co/aGGql84nYu #dbwod

[DBWOD @DumbbellWOD]

Coach Rut put the dumbbell "into play" for the CrossFit community https://t.co/4LpqWVIyuo. Available 5 days per week https://t.co/CpgWcs2gfV

[DBWOD @DumbbellWOD]

DBWOD delivered 5 times/wk. Go https://t.co/R8SNX9sXwr >>The Fitness Conduit. #dowork #saturdaybonus

[DBWOD @DumbbellWOD]

DUMBBELL MOVES DVD's are back! #dbwod #dowork #metcon #crossfit #travelwod https://t.co/WG1cTtwYAv

[DBWOD @DumbbellWOD]

DBWOD deliveries via THE FITNESS CONDUIT #dbwod

[DBWOD @DumbbellWOD]

@clancos ~ https://t.co/Cdcq9g5ai1

[DBWOD @DumbbellWOD]

I worked out 3X which sounds like not much, but we were working for 14 hr days. All of this is the say, this link to DB WOD was huge help!

[DBWOD @DumbbellWOD]

Wanna change? Make a bet and tell the world. stickK https://t.co/NA6xIUpNrD

[DBWOD @DumbbellWOD]

https://t.co/0lY5L8TiVo

[DBWOD @DumbbellWOD]

Saturday Bonus DBWOD. Post your rounds #dbwod

[DBWOD @DumbbellWOD]

Episode 11: A Very Black Box Christmas https://t.co/GqyVNiPvG9

[DBWOD @DumbbellWOD]

Are You Killing Yourself With Carbohydrates? - https://t.co/5InkaupVEg

[DBWOD @DumbbellWOD]

Starving cancer: Dominic D'Agostino at TEDxTampaBay https://t.co/fwh8xhRXJ9

[DBWOD @DumbbellWOD]

Monday #DBWOD action. What’s your WOD? ~ https://t.co/yl0dsoZfZ8

[DBWOD @DumbbellWOD]

How the dumbbell WOD will change starting next week ~ https://t.co/lxxMNxwWZ5

[DBWOD @DumbbellWOD]

Matt came to #DBWOD Boston for the first time this morning and completely crushed the workout.… https://t.co/0v9HnbTjQ4

[DBWOD @DumbbellWOD]

Today's DBWOD: "Round the Corner"

3 Rounds For Time:

12 Deadlifts
21 Burpees
400m Sprint

#DBWOD #FreeNotEasy

[DBWOD @DumbbellWOD]

The #DBWOD Boston Local Crew. Every Tuesday and Thursday. Coach-led and totally free: http://t.co/kd72kl2xAn

[DBWOD @DumbbellWOD]

"Exit Right"

12-11-10-9-8-7-6-5-4-3-2-1

Thrusters
Sit-up Getups
T-Pushups

Good luck. #FreeNotEasy #DBWOD

[DBWOD @DumbbellWOD]

Low-Effect Fitness and the DBWOD Mission: Search and Destroy http://t.co/LTQzrytKil