Duncan Macintyre

Fitness

[Edinburgh Rugby @EdinburghRugby]

WATCH 2/2 ... next @DamienHoyland says good luck to BT Cup Final combatants @MelroseRugby #ERfamily

[Duncan Macintyre @DuncanM10]

For those cutting out/down on carbs for the upcoming summer... https://t.co/G4sOhRW1Yy

[YLMSportScience @YLMSportScience]

💡 6 nutritional strategies to ↗️ endurance trg adaptation
❌ Sports drinks
😴👟 Sleep/Train low
🍴 Recover low
& more

[Duncan Macintyre @DuncanM10]

Been back properly at the gym for 3 days now and my appetite is already though the roof #metablism #strength #newprogramme #finallyfullyfit

[Duncan Macintyre @DuncanM10]

@MaxMeres Severe ligament damage takes on average of 3 months to fully heal

[Duncan Macintyre @DuncanM10]

First day performing a full and complete upper body session since the start of December yesterday, due to #ligamentdamage #goodpain

[Duncan Macintyre @DuncanM10]

Get enough sleep folk! Physiological or a psychological matter- the more tired we are, the more mistakes me make? https://t.co/iTKWh4kaDJ

[YLMSportScience @YLMSportScience]

Athletes who sleep on average <8h per night have 1.7x risks of injury | Recovery in sport is MAINLY about education

[YLMSportScience @YLMSportScience]

#Training | Should Endurance Athletes Practice Strength Training? Without Doubt, yes! | http://t.co/f1BzrlIeTB

[Ross Macintyre @rossamacintyre]

"St Giles, Edinburgh" painted a while back but thought it looked ok #art #watercolour #painting #edinburgh

[Duncan Macintyre @DuncanM10]

Denmark's cage-free zoo will put humans in captivity http://t.co/50J50pnOp8 via @guardian

[Duncan Macintyre @DuncanM10]

What? What the fuck?

[Duncan Macintyre @DuncanM10]

@uhan_watt Standard

[Duncan Macintyre @DuncanM10]

Fuck the city

[Duncan Macintyre @DuncanM10]

College is doooone for the summer!

[Duncan Macintyre @DuncanM10]

@BulbaBarnes Ta

[Duncan Macintyre @DuncanM10]

@BulbaBarnes It's in my soul

[Duncan Macintyre @DuncanM10]

@BulbaBarnes Amen my bredthren

[Duncan Macintyre @DuncanM10]

Teamwork makes the dream work.

[Duncan Macintyre @DuncanM10]

#FuckSplendid!!!

[Duncan Macintyre @DuncanM10]

Fuck Pure at this time!!!