DustonDM

Teacher | Lifter | Soccer Fan | Former Esports Coach
1st Timothy 4:15

[DustonDM @DustonDM]

@AmandaLeeSouza @GodSquadChurch @Daelyte_ @PastorDoostyn @SouzyLIVE @Mihric @SoulLux @GGFIFE @t2wave @Pastor_Boz @Ee_Fade @soraoblivian2 @AmbzD12590 @Struzzylive Was great to see everyone! 😁

[DustonDM @DustonDM]

Super proud of the progress I’m making! Started learning this movement about a month ago. Hit a PR, 355lbs, so looks like it is time to set a new goal.

What are your goals and how are you progressing towards them???

[DustonDM @DustonDM]

Had some fun with one of the new movements in my workout! Circled back to it and attempted 315lbs after I finished the rest of my workout! Started at 95lbs 4 weeks ago. Solid progress today.

[DustonDM @DustonDM]

Feeling better and gaining confidence. I have also discovered that I enjoy rowing. Between this and running I guess I’m just a cardio fan? 😂

[DustonDM @DustonDM]

@erfieldstweets That looks so good! Where can I get one? 😂

[DustonDM @DustonDM]

@erfieldstweets True! It is always a special feeling to be with that virtual family in person. That’s why SquadCon memories are treasures to me!

[DustonDM @DustonDM]

Join me in prayer this morning. I’m headed to Midland to spend the weekend preaching at a Disciple Now Weekend. Pray for the leadership as we set out to make much of Jesus in the lives of these students. #Unashamed2021

[DustonDM @DustonDM]

Had the opportunity to reconnect with these amazing friends this weekend. Being able to make much of Jesus alongside them was such a blessing. Appreciate them and their heart. Much love for these guys.

[DustonDM @DustonDM]

@zerandeSG You got it brother. 🙏🏻

[DustonDM @DustonDM]

@SouzyLIVE Just wait till I ae see each other again. I’ll bring my paddle. 😂

[DustonDM @DustonDM]

✅ 9min mile mark.

Excuse the exhaustion showing. Early birthday gift to myself. Broke my mile time PR after an lifting. Psyched I was able to push myself like this.

[DustonDM @DustonDM]

Why set new records when you can set new standards? Next step is a sub 9 minute mile. Time to put in the work!

[DustonDM @DustonDM]

@samclepper Looks great brother! Same frame as my 4Runner. Gotta love it!

[DustonDM @DustonDM]

It’s been a while since I shared about my fitness journey. Felt good this morning after not being in the gym for a week due to some health issues. Set a new 1 mile PR post workout. I haven’t shown progress photos out of embarrassment. Now I’m proud of what I’ve accomplished.

[DustonDM @DustonDM]

@PlutoRL Congratulations brother! Super happy for you guys! Praying for y’all!

[DustonDM @DustonDM]

A little more progress. Shout out to the guys who out ran me last weekend. Thanks for the competitive mindset. Silver was the motivation. Gold is the goal. Last year a sub 10 mile wasn’t something I thought I could do.

[DustonDM @DustonDM]

Race Day! 🏁
Ran the Race for the Gold 5k this morning. 8th overall and 2nd in age bracket! My mile PR was only 10seconds faster than my average pace of the 5k. Shoutout to the Wellness Center for the motivation to keep pushing myself. Excited to move forward!

[DustonDM @DustonDM]

Just another checkpoint. 🏁
Some days feel too good to not try. One last push before the 5k this Saturday. Now to rest and prep mentally for the longest run I’ve gone on in a while. 😊

[DustonDM @DustonDM]

@Techy__TV @SouzyLIVE I have a guest room whenever. 😂