Dragon Warriors

Competitive dragonboat racing team that has tasted good foreign cuisine and sports success abroad. Have paddle and liver; will travel!

[Mike Liu @mliu9]

Heh #habitiskey /bit.ly/tpYJZk .99 @LannyHsu @DWcrew @TekLiDragon #MMA @OriginTech #MattHughes #fitness #ripped #Android #exercise #apps #fb

[Dragon Warriors @DWcrew]

Final kick&we're puling extra in this final part[contrast w/power-app-timing4paddling]w/ CA #DragonBoat Assoc leading2 #TreasureIsland race!

[Dragon Warriors @DWcrew]

Recent piece from ConsumerReports on 12most dangerous #nutritionalsupplements http://bit.ly/b4nqdb , in case u arent already aware.

[Dragon Warriors @DWcrew]

Please reTweet! Still in final push for #ChaseGiving grant. If u care about Dragon Warriors, you really like this program for CDBA! Need it!

[Dragon Warriors @DWcrew]

Instr'ns: Login2Facebook. http://bit.ly/d6BU0g. GET STARTED TO VOTE.ALLOW. LIKE IT.Again VOTE NOW.It's done when it asks if u want to share.

[Dragon Warriors @DWcrew]

Pls help dragonboating in northern California Bay area by voting(login2 Fcbk first)4 California Dragon Boat Association http://bit.ly/d6BU0g

[Dragon Warriors @DWcrew]

Dual items on the DragonWarriors agenda this wknd: 1) Sprint Races in Fremont. 2) Rocking the vote for Calif Dragon Boat Assoc 2win a grant.

[Dragon Warriors @DWcrew]

Beautiful morning. Hope this weather is true over Lake Merced too. It's #Dragon Warriors time trials day!

[Dragon Warriors @DWcrew]

[CONT] FitnsBenchmarkLdrbd (Men)
Pushups:K.Wong-61 M.Liu-58 C.Chang-57 R.Brogle-55; Erg:R.Brogle-916 K.Miller-877 M.Liu-877 D.Chen-873 [end]

[Dragon Warriors @DWcrew]

[CONT]FitnsBchmarkLdrbd(Men)
Plup:K.Kwan-21 L.Hsu-15 R.Brogle-15 M.Liu-15 H.Wu-14;Situp:C.Chang-51 K.Kwan-50 C.Tang-49 D.Flemming-48[more->]

[Dragon Warriors @DWcrew]

[CONT] FitnsBenchmarkLdrbd (Women)
Pushups:E.Shay-61 J.Lee-46 D.Yeung-44 D.Mah-42; Erg:D.Pavlis-790 J.Lee-785 E.Shay-758 D.Mah-750 [more-->]

[Dragon Warriors @DWcrew]

Fitness Benchmarking Leaderboard (Women)
Pullups:E.Shay-14 D.Mah-5 J.Lee-4 H.Chen-3; Situps:H.Chen-55 J.Lee-53 D.Mah-52 E.Shay-51 [more-->]

[Dragon Warriors @DWcrew]

DW 2010 Fitness Benchmarking primary day has come and gone. Great, inspiring, and fun effort by all who attended!! Leaderboard data to come.

[Dragon Warriors @DWcrew]

Less than 24 hours 'til the DW Fitness Benchmarking!!

[janewells @janewells]

Day 4 of P90x and my first modification. Yoga program was 90 minutes. I didn't have 90 minutes. Did an hour. Then later did the last 30. Ok?

[Dragon Warriors @DWcrew]

Less than 5 days to go until DW Fitness Benchmark!

[Dragon Warriors @DWcrew]

DW-Asia trip options are now Penang, Malaysia (which would be a return visit for Dragon Warriors USA) or Hong Kong^2. Late July.

[Dragon Warriors @DWcrew]

Another productive, intense practice this weekend, plus a happily raucous potluck to kick off our season! Stay tuned 4 updates on DW-Asia!!!

[Dragon Warriors @DWcrew]

R u champing @the bit like I am? At this time tomorrow we'll be on the water! (Make sure u'r current on ur tithes 2the sun gods ;-).)

[Dragon Warriors @DWcrew]

Hope everyone has marked ur calendars 4 the fitness benchmarking activity at the end of this month. See the materials 4 helping u prepare!!