Dan Webster

CEO & Founder of ZQuiet · 20+ year entrepreneur in the sleep industry. Passionate about helping people sleep better, mountain biking, skiing, flying · Vermont

[Dan Webster @dwebVT]

Just finished Sharing the Covers by Dr. Wendy Troxel, a behavioral sleep specialist who's spent her career studying how sleep affects couples.
Chapter 9 is the one I kept thinking about.

She covers snoring, OSA, CPAP, and oral appliance therapy. Her take on CPAP: it's the standard of care, but compliance is the real problem. A huge percentage of patients stop using it within the first year.

For mild to moderate OSA, oral appliances are a legit option. Small, quiet, no machine. The research backs it up.

This is exactly why we built ZQuiet and why getting it cleared by the FDA for OTC distribution was worth the effort.

The book isn't just for people with snoring and sleep apnea. It's for any couple where one person isn't sleeping, and neither of them knows how to discuss it with their partner or what to do about it.

Worth reading.

[Dan Webster @dwebVT]

The science of snoring and how I treated it with oral appliance therapy...

Your tongue and soft tissue in your throat relax when you fall asleep.
Your jaw drops back slightly.
Your airway narrows.

Air passes through a smaller opening, and the tissue vibrates, much like the neck of a stretched balloon releasing air.

That vibration is snoring. And it happens to 90 million Americans every single night.

Snoring is an airway problem. When your lower jaw falls back during sleep, it pulls the base of your tongue with it. That's what collapses the airway, and the resulting vibration in the narrowed airway is what creates the noise.

This is exactly why MADs work. MAD stands for Mandibular Advancement Device. Mandible = jaw.

All a MAD does is hold your lower jaw slightly forward while you sleep. Just a few millimeters. Enough to keep the airway open. Enough to stop the vibration.

No surgery, no machine, and no mask.

Just your jaw sitting where it's supposed to sit.

Dentists have known this for decades. It's why oral appliances became a standard first-line treatment for snoring long before most people had ever heard of one.

The science isn't complicated. The fix usually isn't either.

[Dan Webster @dwebVT]

In every relationship with a snoring problem, there are two very different people.

The one doing the snoring. And the one lying awake next to them.

Both are suffering. Just in completely different ways.

Which one are you?

[Dan Webster @dwebVT]

Sleep debt works exactly like financial debt.

It compounds and it collects interest. And it will come for you whether you acknowledge it or not.

Let me break it down.

Adults need 7-9 hours a night. Every hour you fall short gets added to your tab.

Lose 2 hours Monday. 2 hours Tuesday. 2 hours Wednesday.

By Thursday you're 6 hours in the hole and wondering why you can't think straight.

And the weekend "catch up" sleep? It helps. But it doesn't clear the balance.

Here's what carrying sleep debt actually does to you:

Slows your reaction time
Shrinks your ability to regulate emotions
Spikes cortisol and keeps it elevated
Weakens your immune system week over week
Makes you feel hungry when you're actually just exhausted

This is how I learned to pay back your sleep debt:

Add 1 extra hour of sleep per night until the fog lifts
Protect your sleep window like a meeting you can't cancel
Stop treating sleep like the thing you do after everything else is done

You wouldn't ignore a growing credit card balance. Stop ignoring this one.

[Tony Spark @TonySparkOG]

Check out my Cryptocurrency guides playlist on YouTube to get some great value for free!

Guides: https://t.co/sArKXBTFlx

You can also get my free course on the @sparkpointio learn platform: https://t.co/ubr1Fr84iN

#Crypto #Bitcoin

[Tony Spark @TonySparkOG]

I just bought $50k worth of #Litecoin at $175 to put in my BlockFi account for 6.5% per year passive income.

Put your Crypto to work and get up to a $250 #BTC bonus signing up with my link: https://t.co/vtuNqNu0Lk

[JRNY Crypto @JRNYcrypto]

🎉 THE CRYPTO GIVEAWAY CONTEST IS NOW LIVE! 🎉

$25K IN CRYPTO PRIZES

🪙 Prizes:
➡️ 10 winners of $1000 of $ETH
➡️ 15 winners of $1000 of $SRK

Get daily entries to increase your odds of winner!

(Contest ends on 3/28)
#Bitcoin #Crypto #Giveaway

https://t.co/FLe75ID3K1

[Dan Webster @dwebVT]

@Vistana another 20 minutes + still on hold waiting for a supervisor, almost 2.5 hours total. I guess my time means nothing. #Timesharehell

[Dan Webster @dwebVT]

Don't get caught snoring! #snorepatrol https://t.co/WhkmSbjgKO

[Dan Webster @dwebVT]

#Sleep is a bipartisan issue. Vote for Peace & Quiet! #snore #snoring #snorenomore #snorepatrol #insomnia #Inauguration https://t.co/L7fv4spyfe

[ZQuiet @ZQuiet]

You can make your bedroom great again! (with a little help from @ZQuiet). Be a winner! https://t.co/c8Z5RYOyqq

[Dan Webster @dwebVT]

@allcustomercare Your website https://t.co/E5ZRxROgBx is in violation of copyright and trademark law. REMOVE IMEDIATELY!!

[Wylie Dufresne @wyliedufresne]

Super excited to announce my new project at 55 Wythe/The William Vale Hotel...more details coming soon!!

[Dan Webster @dwebVT]

@drtaragriffin shares insights on the importance of incorporating a temporary appliance into sleep protocol https://t.co/ddUeEMKXIh

[Dan Webster @dwebVT]

@ZQuiet announces @empowermentplan as annual gift recipient #ZQuiet https://t.co/3Mo69wA9vb

[ZQuiet @ZQuiet]

Poor sleep patterns lead to a greater risk of diabetes. https://t.co/UqGzuO9jfm #SnoreNoMore #ZQuiet https://t.co/E1R7jO0Pnd

[ZQuiet @ZQuiet]

Sleep and nutrition - don't neglect either! https://t.co/n2eUCAVBSk #ZQuiet #SnoreNoMore https://t.co/E1R7jO0Pnd

[Dan Webster @dwebVT]

Is your snoring getting ugly? https://t.co/fYZhZL4GT7

[ZQuiet @ZQuiet]

Myth: Attractive people don't snore. False! Good looks don't matter, soft palette muscles do! #ZQuiet #SnoreNoMore https://t.co/E1R7jO0Pnd

[ZQuiet @ZQuiet]

Does snoring have you sleep deprived? 12 habits to get better sleep https://t.co/CzjPUCzbwA #ZQuiet #SnoreNoMore - https://t.co/E1R7jO0Pnd

[Dan Webster @dwebVT]

No, You Did Not Become A Zombie! https://t.co/5vd0FCmMm8 Try some spooky treats thanks to @ZQuiet #snorenomore