Dylan Fraser

[Dylan Fraser @DylanFr43597898]

@Kayleig12547833 Hey Kayleigh!

I agree that maintaining proper nutrition paired with exercise is the best way to remain healthy especially during a pandemic!

Very insightful article!

#HKR1000

[Dylan Fraser @DylanFr43597898]

In the article below we see how physical activity during the pandemic can help with severe illness. Physical activity can result in multiple health benefits such as improving cardio vascular health, weight loss, and reducing stress! #HKR1000

https://t.co/jslml6W9s7

[Dylan Fraser @DylanFr43597898]

@mikayla_tuck Hey Mikayla, I also agree that the pandemic has most certainly had a negative impact on us students, especially when it comes to discussing our mental health. In order to help alleviate this I believe we should focus more on maintaing our health and getting outside more! #HKR1000

[Dylan Fraser @DylanFr43597898]

After seeing the lab report I was glad to see that most of my classmates are healthy. I was a bit surprised by the volume of students who deal with anxiety/depression. COVID has been a big factor. Exercising and eating healthy can be a great way to alleviate your stress! #HKR1000