@SKYserves been trying to have our internet connection since Tuesday but no resolution until today. Terrible to no connection in the past weeks and terrible customer service.
love doing life with these two 🤍 Really grateful to have friends who are not afraid to have hard conversations, comforts and encourages but don’t enable foolishness lol, loves and accepts in messes and failures but pushes me to be better and grow. ✨
life isn’t always good but GOD has been always soo good and faithful 🥺✨ Living in my answered prayers while waiting for other prayers to be answered (or not). There’s always hope in every season, even in the mess. 😌🙌
My therapist: Y’know, intellectualizing your emotions instead of actually feeling them is still avoiding them and it isn’t really good for your mental health. Your logical skills won’t help you with this.
Me:
Yes others are going through what you are going through and yes other may have it worse but what you feel although not hundred percent true is real and valid. Stop gaslighting yourself.
Fear, Shame and Anxiety don’t survive in connection. One of the best things I did for my healing was allow myself to feel and share it with a safe person who can empathize, is compassionate and will accept you even at your messiest.
Instead of numbing and distracting yourself from what you're feeling today, try verbalizing your emotions and needs to God and a safe person. Then receive the empathy, comfort, and grace that you need.
Don’t be pressured into thinking that you have to do more to feel valued, accepted, or accomplished. If you need to rest, rest. If you need to take a break, go and prioritize it. You are doing your best and no one has the right to make you feel bad about yourself.