PAP SMEARS ARE MILDY UNCOMFORTABLE AND EMBARRASSING AT WORST. STOP FEARMONGERING. STOP LIVING IN FEAR!!!!! you know what’s more painful than a pap smear? CERVICAL CANCER.
Chlorophyll
Protein
10K steps
Protein
Calorie deficit
Ashwaganda
Sweet potato ground beef
3L of water
Hyrox
Run club
Protein
Overnight oats
Protein
Chicken breast
Seamoss
Weighted vest
Protein
Protein shake
Salmon
Chia seeds
i’m forgiving asf until i’m not😭 like i’ll deal with a lotttt then wake up on a random tuesday morning, realize how bad you got me fuckd up and never speak to you again!
Nigeria, a country battling with poverty, bad roads, and unstable electricity, is celebrating a young man they killed for being gay.
Hilary Ikechukwu, a promising 23-year-old fresh graduate, was reportedly tied on both hands and thrown from a three-storey building by a group of homophobes. Even during his funeral, these people gathered outside his family's home dancing and shouting homophobic slurs as you can see in this video.
Stories like this are why Pride exists — to remind people that every life deserves dignity and safety. Rest in peace, Hilary 🕊️
Zohran Mamdani ran one of the best campaigns I have ever seen in my life. It’s not enough to be personable and witty on camera. He went out, talked to and touched the people. Walked the streets and got down on the ground level.
I will say, I’m not a fan of low maintenance friendships & have accepted that. Lmao, I definitely prefer friends that want to include you in the everyday mundane things like running errands, working out, catching up on work, grabbing dinner together, etc.