Good nutrition reads for #NationalReadABookDay -
📚 Intuitive Eating by RD's Evelyn Tribole & Elyse Resch
📚 Nancy Clark's Sports Nutrition Guidebook
📚 Eat Like a Champion by Jill Castle, MS, RDN, CDN
📚 In Defense of Food by Michael Pollan
Nick Saban & Mike Tyson on what it takes to be a Champion 🏆
“It’s not human nature to be a champion.
Human nature is to be average - to do what you have to do to get by.
You have to be special to be the best you can be”
��� Trending Daily Sport Videos
#SundayFundayFact
Don't let marketing get the best of you! Case & point: FAT WATER 💧🤔
1️⃣ fat it contains= "brain octane" trade marked "secret blend"..sketch
2️⃣total fat= 1g?!
3️⃣➕ sugar alcohols, binders, some V/M
4️⃣want real performance fat= EAT SALMON , walnuts, flaxseed‼️
Have a sweet 👅 tooth? Then this protein 👊🏽 chocolate 🍫🍪 chip cookie pie is for you!
Secret protein ingredient: CHICKPEAS (aka what hummus is made up of)😳😋
Link to recipe: https://t.co/on0tn8LD7E or 👁✅⬇️
#fuelwithpurpose#performance#peotein#yummy#E2C
🌀Have ❓about your performance nutrition❓
🔶 Want evidence-based nutrition education from licensed professional❓
🔴 Want that extra edge over competition❓
📲DM or email ([email protected]) for more info about setting up a time to meet with Eat2Compete,LLC!
#ThirstyThursday ✅ the facts on signs of under-hydration💦 while performing you might not recognize thanks to @CPSDA fact sheet!
Make sure to consistently physically assess👀🤔 yourself for any of these signs⬇️
#fuelwithpurpose#E2C#hydration
Heat waves 🔥🌊☀️ are here! So keep in mind➡️ hydration💦❗️❗️
✅ out some food sources high in electrolytes to help ⬆️ hydration from @CPSDA
✅ Try adding Salt to your foods
✅Drink a Sport Drink before, during, & after training
#hydration#E2C#salt#hydrationstation
Summer Camps dehydrating you down😵💦
❇️ you need MORE than just 💦 ➕ electrolytes ➡️ salt your foods, drink sports drink, eat naturally salty foods like 🥜 & pretzels, pickles🥒
⚠️EAT CARBS➡️ our body needs the calories to fuel our muscle through training
#hydrationstation
#NationalZucchiniDay heck yes 💯❗️🥒
Try this performance twist🌀 on 🍕🔜🥒 Zucchini Boat Pizza! 😳
Yes, Still packed with delicious protein 🧀 & 🍖..but a slightly different crust..mix it up with some Healing antioxidants! ⬇️👀
#E2C#fuelwithpurpose
Summer = Grilling Season
6 things you can grill besides meat
1. 🍍- grilling brings out the sweetness
2. Asparagus
3. 🌽 - grill corn directly or leave it in the husk to steam.
4. Mushrooms
5. 🍑 - slice in half and grill flesh side down.
6. Zucchini
#E2C#fueltowin
No doubt nutrition information can be confusing - the one thing that always holds true is that fruits/vegetables are a winning component of any diet. Especially for athletes, antioxidants decrease inflammation and help speed up recovery! 🍉🥑🍇🍅🍑🥦🍍🥒
Few would dispute the healthfulness of fruits & vegetables. @CarrieDennett explores the impact boosting produce intake could have not just on disease prevention but also on overall health & well-being + shares RD tips for helping patients eat more produce. https://t.co/1Iv2qv27Qm