Eat2Compete Sport Dietitians

Licensed & Registered Sport Performance Dietitians
Co-Owners:
Kira Blum, RDN, LD
Nicole White, MBA, RD, CSSD, LD

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

S/O to all the vegetarian athletes on #WorldVegetarianDay - here's a great vegetarian sports nutrition resource by @EnetteMeyerRD & @MattRuscigno
#eatplants #eat2compete

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

Fueling the recovery process is just as important as fueling a workout.
#eat2compete #recoverynutrition

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

Adding flavor while fighting inflammation. #FuelingGoals #FuelwithPurpose

[FWDfuel @FWDfuel]

Turmeric vs Curcumin: What is the Difference?
https://t.co/q35OV4X4Jm

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

NFL Sundays are upon us - may all your fantasy players be properly fueled 🙌🏽
#E2C #FantasyFootball #NFL

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

📢📢 Say it loud for the people in the back!

[Harvard Health @HarvardHealth]

The truth about brain health supplements. https://t.co/C1L1IMhYfw #HarvardHealth

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

Good nutrition reads for #NationalReadABookDay -
📚 Intuitive Eating by RD's Evelyn Tribole & Elyse Resch
📚 Nancy Clark's Sports Nutrition Guidebook
📚 Eat Like a Champion by Jill Castle, MS, RDN, CDN
📚 In Defense of Food by Michael Pollan

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

A non-nutrition tip for #NationalReadABookDay -
The BEST place to buy books is the Dollar Tree #lifehack #E2Clovesreading

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

I think what he's talking about here is having the right nutrition to be the best you can be... 🍉🥑🍅🥦💦🥚🏆

[CoachTube.com @thecoachtube]

Nick Saban & Mike Tyson on what it takes to be a Champion 🏆

“It’s not human nature to be a champion.

Human nature is to be average - to do what you have to do to get by.

You have to be special to be the best you can be”

��� Trending Daily Sport Videos

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

#SundayFundayFact

Don't let marketing get the best of you! Case & point: FAT WATER 💧🤔

1️⃣ fat it contains= "brain octane" trade marked "secret blend"..sketch
2️⃣total fat= 1g?!
3️⃣➕ sugar alcohols, binders, some V/M
4️⃣want real performance fat= EAT SALMON , walnuts, flaxseed‼️

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

Have a sweet 👅 tooth? Then this protein 👊🏽 chocolate 🍫🍪 chip cookie pie is for you!

Secret protein ingredient: CHICKPEAS (aka what hummus is made up of)😳😋

Link to recipe: https://t.co/on0tn8LD7E or 👁✅⬇️

#fuelwithpurpose #performance #peotein #yummy #E2C

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

🌀Have ❓about your performance nutrition❓
🔶 Want evidence-based nutrition education from licensed professional❓
🔴 Want that extra edge over competition❓

📲DM or email ([email protected]) for more info about setting up a time to meet with Eat2Compete,LLC!

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

#ThirstyThursday ✅ the facts on signs of under-hydration💦 while performing you might not recognize thanks to @CPSDA fact sheet!

Make sure to consistently physically assess👀🤔 yourself for any of these signs⬇️

#fuelwithpurpose #E2C #hydration

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

#winningplatewednesday

Heavy Training Day🏃🏾🏃🏼‍♀️❓Don't skimp on the carbohydrates 🥞🍞🥖🍠🥔🍜(aka your FUEL⛽️ & energy) ➕ fuel for muscle = ⬇️ muscle 💪🏻 breakdown👊🏽👍🏼

Do my 🥇plates look 👀 like this❓

#energy #carbsaregood #fuelup #E2C #performanceplate

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

Heat waves 🔥🌊☀️ are here! So keep in mind➡️ hydration💦❗️❗️

✅ out some food sources high in electrolytes to help ⬆️ hydration from @CPSDA
✅ Try adding Salt to your foods
✅Drink a Sport Drink before, during, & after training

#hydration #E2C #salt #hydrationstation

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

#NationalPaniniDay

#yesplease

Try this Breakfast Panini for the win 🏁🏆👊🏽

✅ Protein, carbs, antioxidants all in one ➕ EASY?! What more do you need⁉️

#E2C #quickbreakfast #performance #fueling

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

Your mama wasn't lying' when she said to eat 👅your 🥗 greens ✅🙊

#fuelwithpurpose #winwithintention #E2C #sportdietitians #folate #performance

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

Summer Camps dehydrating you down😵💦

❇️ you need MORE than just 💦 ➕ electrolytes ➡️ salt your foods, drink sports drink, eat naturally salty foods like 🥜 & pretzels, pickles🥒

⚠️EAT CARBS➡️ our body needs the calories to fuel our muscle through training

#hydrationstation

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

#NationalZucchiniDay heck yes 💯❗️🥒

Try this performance twist🌀 on 🍕🔜🥒 Zucchini Boat Pizza! 😳

Yes, Still packed with delicious protein 🧀 & 🍖..but a slightly different crust..mix it up with some Healing antioxidants! ⬇️👀

#E2C #fuelwithpurpose

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

Summer = Grilling Season
6 things you can grill besides meat
1. 🍍- grilling brings out the sweetness
2. Asparagus
3. 🌽 - grill corn directly or leave it in the husk to steam.
4. Mushrooms
5. 🍑 - slice in half and grill flesh side down.
6. Zucchini
#E2C #fueltowin

[Eat2Compete Sport Dietitians @Eat2CompeteRD]

No doubt nutrition information can be confusing - the one thing that always holds true is that fruits/vegetables are a winning component of any diet. Especially for athletes, antioxidants decrease inflammation and help speed up recovery! 🍉🥑🍇🍅🍑🥦🍍🥒

[Today's Dietitian @TodaysDietitian]

Few would dispute the healthfulness of fruits & vegetables. @CarrieDennett explores the impact boosting produce intake could have not just on disease prevention but also on overall health & well-being + shares RD tips for helping patients eat more produce. https://t.co/1Iv2qv27Qm