AVA

AVA is a personal nutrition coach in your pocket! Log food & more with ease & get unique meal recs. Become the best version of yourself with AVA!
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[AVA @EatWithAVA]

An exciting day for Team AVA. We are excited to bring AVA’s platform to a global audience! #eatwithava #dsm #personalizednutrition #doingsomethingmeaningful

https://t.co/cM5mZOzK1X

[AVA @EatWithAVA]

Health is wealth! AVA's programs paired with personalized coaching can help you achieve a healthy diet, improve your energy, increase physical activity and more. What would you like to work on with AVA today? Comment below!

[AVA @EatWithAVA]

Stuck in a #mealprep Monday recipe rut? Try this power bowl to get your daily dose of antioxidants! Roast and chop veggies for the week, then just swap in different grains or proteins for delicious meals on the fly!

https://t.co/1X5Wv0ANpd

[Science Friday @scifri]

Before you drift off to sleep, listen to a sleep doctor answer your questions about… sleep 😴https://t.co/FvqUOY3pwD

[AVA @EatWithAVA]

Eating Leafy Greens Each Day Tied to Sharper Memory, Slower Decline https://t.co/BYVtPKn48p

[AVA @EatWithAVA]

Change your perception on exercise and weight loss - "Running 20 minutes most days of the work week didn’t feel like a big burden, but it added up to much more exercise than one failed attempt to run for 50 minutes every two weeks" https://t.co/RpEFwbecwH

[AVA @EatWithAVA]

How to Manage Stress So It Doesn’t Hurt Your Health.
https://t.co/5qsXiOuRCx

[AVA @EatWithAVA]

Probiotics Linked to Weight Loss Obese, Overweight.
https://t.co/Cv85qRA0C6

[AVA @EatWithAVA]

A Lesson from the Biggest Loser: Exercise Keeps Off the Weight.
https://t.co/bnH1TWbjKA

[AVA @EatWithAVA]

Mindfulness-based interventions reduce body weight in overweight, obesity.
https://t.co/TxWIXOUz7v

[AVA @EatWithAVA]

FDA to implement rule that requires restaurants and food establishments to list calorie information
https://t.co/rojLtckA1o

[AVA @EatWithAVA]

Can you pronounce all the ingredients listed on that label? Studies have found unlabeled ingredients in ‘herbal’ supplements seen causing liver injury. https://t.co/Xn9tF5dJ8b

[AVA @EatWithAVA]

Changing your lifestyle now could change your health in the future and can be contagious, too. https://t.co/32PNPwoHLr

[AVA @EatWithAVA]

“After a few days on the low-fiber diet, mouse intestines developed chronic inflammation” via @nytimes https://t.co/tdIc9fXMB9

[AVA @EatWithAVA]

So Soy, reevaluated. FDA recently claims soy protein protects your heart.
https://t.co/9CgWYr01ge

[AVA @EatWithAVA]

Want to avoid salt? Turn up the spice.
https://t.co/IME70RJPzS

[AVA @EatWithAVA]

Do you know what’s on your food label? Find out here: https://t.co/gurR2EcIjg

[AVA @EatWithAVA]

You’re going to start seeing organic hydroponics at the grocery store. What are those, anyway?
https://t.co/tC9LHA0p3R

[AVA @EatWithAVA]

Wheat-avoiding pasta-lovers look alive - there’s a newbie in town: bean-based pasta with high-protein, high-fiber products and lower risks of developing diabetes.
https://t.co/F7d2lv2hU4

[AVA @EatWithAVA]

Holiday cookies are still baking, but before you ask who wants to lick the spoon... New Reasons Not To Eat Cookie Dough
https://t.co/N667YEsi0s