EC Pulse

[WebMD @WebMD]

A panic attack is more than being scared -- your body's "fight or flight" response kicks into high gear. https://t.co/wmHWiLwpBt

[WebMD @WebMD]

Foot stretches are good for your feet and can help manage painful conditions like plantar fasciitis. Learn more: https://t.co/31i5LsxNcJ

[WebMD @WebMD]

Research shows that people who had eggs in the morning ate 22% fewer calories at lunch than those who had a bagel. https://t.co/T1Oo4Y8YdQ

[Paige Waehner @AboutExercise]

Have you ever wondered if you can gain muscle and lost fat at the same time? If so this is your lucky day. https://t.co/PdPvy6nAmH @verywell

[Paige Waehner @AboutExercise]

Want to save money on your home gym? Here's how to exercise when you're on a budget https://t.co/8qCZjPZcdt @verywell

[Mayo Clinic @MayoClinic]

Climbing stairs is an example of a practical, everyday physical activity that provides #health benefits. https://t.co/RDanBlIH2U

[Paige Waehner @AboutExercise]

Short on time? There's no reason you can't do cardio and strength together. https://t.co/BkEnrUQbQP @verywell

[Mayo Clinic @MayoClinic]

Climbing stairs is an example of a practical, everyday physical activity that provides #health benefits. https://t.co/oJCgQExRDr

[Faculty of Sport and Exercise Medicine UK @FSEM_UK]

Young at heart: why children who exercise become healthier adults https://t.co/rPDNcK83A3

[Paige Waehner @AboutExercise]

If you've been doing the same moves for a long time, you need an update. Here's how to progress https://t.co/DIsdKpZ4YV @verywell

[Harvard Health @HarvardHealth]

Recent study: Running decreases the risk of death, and potentially prolong life. But any exercise is good exercise. https://t.co/dhywzASH5B

[WebMD @WebMD]

Nuts are an excellent way to curb hunger between meals. They're high in protein, fiber, and heart-healthy fats. https://t.co/VvH2WP5lXo

[EC Pulse @EC_Pulse1]

Pesto anyone?! https://t.co/J57lHyHrOp

[Paige Waehner @AboutExercise]

Nothing better than a good pesto recipe - this one is nut free! @DWNutrition https://t.co/qLOBzYSHv4 @Verywell

[Paige Waehner @AboutExercise]

RT @jasonmparsons: This single leg side plank variation challenges the core and hip muscles at the same time. https://t.co/bYK8GiCWHa

[WebMD @WebMD]

One large egg has 70 calories & provides varying amounts of 13 essential nutrients, including vitamin D & iron. 🍳 https://t.co/nKCstwnYvl

[Paige Waehner @AboutExercise]

Feeling stressed and tight? This stretch will help you relax with soothing, total body stretches https://t.co/A1CoQxKehl @verywell

[Paige Waehner @AboutExercise]

If you're too busy to exercise, what about your lunch hour? Try these short, effective lunchtime workouts. https://t.co/zd6VDY6ElL @verywell

[EC Pulse @EC_Pulse1]

It is important to add fruit to your diet, but do you know how much sugar you are adding when you do? https://t.co/Q9WTMbUnE5

[WebMD @WebMD]

Fruit has fiber and other nutrients you need. But it also has natural sugar, and some have more than others. https://t.co/7758Rhl7pR

[EC Pulse @EC_Pulse1]

Most of us know this, but how many of us actually do it? 30-45 mins 5X/week of heart rate raising activity. Get out there & break a sweat! https://t.co/Jccc2bwtke

[EC Pulse @EC_Pulse1]

Feet Health..Don't ignore it! https://t.co/mX9HstqVqs

[WebMD @WebMD]

Treat your feet to these simple stretches that feel good and build flexibility.