Deryck Poole

[Deryck Poole @Echo5Training]

@joshstrength The most overlooked part of this badass lift is that he did it WITHOUT straps. Dude has a monster grip. 🔥

[Deryck Poole @Echo5Training]

@morganisawizard I want to see chicken legs deadlift 500.

[Deryck Poole @Echo5Training]

@sam_gzstrength Thanks to good coaching, now the 1100 club.

[Deryck Poole @Echo5Training]

@SS_strength @sam_gzstrength 100% TRUTH!! Coach has an extra hard job protecting me from me.

[Deryck Poole @Echo5Training]

@GrantSSC #StrengthCo plates are like tattoos. Get one (set) and you immediately start planning on getting your next (set).

[Deryck Poole @Echo5Training]

@SS_Strength_CO That moved fast! Definitely has that 4 wheel at the ready.

[Deryck Poole @Echo5Training]

@SallyMayweather Except she immediately admitted the issue and took steps to ensure it doesn’t happen again. #SlopedRoofBeDamned

[Deryck Poole @Echo5Training]

@Roastbeast26 Ahhh. I HATE the leg tremors (had them this week). Damn fine job pulling through them!

[Deryck Poole @Echo5Training]

@ChrisBenavidez Sawed off sounds like a solid option… except for this little called the NFA and you’ll being getting charged… you won’t even need to shoot to join the intruder in jail.

[Deryck Poole @Echo5Training]

@Eric_Actual I so identify! My deadlift thorn started just before 315 and didn’t clear up till I got in the 400s.

[Deryck Poole @Echo5Training]

Gustav Brunn and the Baltimore Spice Co.

[Beyon Miloyan @bmiloy]

@GrantSSC South Maryland?

[Deryck Poole @Echo5Training]

@thereal_SnS I’d guess, at best, med drop discharge before 2nd phase and never actually shot his rifle. So, he is only a “Marine Veteran” in his dreams. #DD214 proof required.

[Deryck Poole @Echo5Training]

@sam_gzstrength Butt don’t touch the band #NoRep

[Deryck Poole @Echo5Training]

@thestrength_co AND controlling it back down to the platform. 👏

[Deryck Poole @Echo5Training]

@sam_gzstrength 315 is a hell of an accomplishment but he’s missing out on that dopamine high when 315 is the weight on his “light” squat day. Too bad.

[Deryck Poole @Echo5Training]

More Google memorie… 4 years ago I was still rehabbing from my motorcycle accident. Only able to crash 95# to a bench and now actually #squatting 435. Never underestimate #consistenc, being #hardheaded and some good coaching. #garagegym #startingstrength #squat #liftheavy

[Deryck Poole @Echo5Training]

@GrantSSC Semper Fi!
Happy Independence Day!
AND
Congratulations!!

[The Okay Podcast @theokay_pod]

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@GrantSSC @thestrength_co @3Gottlich @Jordy__Long