Emma Rutherford

British girl teaching English in Russia, married to a Russian, translator, linguist, flautist, runner and CrossFitter! I love love love fitness!

[Emma Rutherford @ECR5]

Taught my first English Skype lesson with @PreplyCom last night! Got a 5 star rating! This EFL teacher is now very happy!

[Emma Rutherford @ECR5]

Is it bad that I spent the whole Olympic Marathon trying to see @des_linden 's SHOES?!!!! They were SO COOL! #Rio2016

[Emma Rutherford @ECR5]

@Run_Pray_Eat Thank you for all your amazing RW articles and general running awesomeness!

[Emma Rutherford @ECR5]

Hope I can watch the Olympic Trials from Russia! Would really love @des_linden to win. She helped me not just like running but love it!

[Emma Rutherford @ECR5]

@des_linden I see. Thanks for clearing that up.

[Emma Rutherford @ECR5]

@yogawithadriene Sooo excited!!!! Loved Day 1!

[Emma Rutherford @ECR5]

@boho_beautiful Oooh I wish I could find almond butter out here in Russia! Hard enough finding avocados and peanut butter!

[Emma Rutherford @ECR5]

@MyASICS 400 miles from GT1000s, 300 from Gel Xalion 2, time for ASICS Gel Phoenix!

[Emma Rutherford @ECR5]

@MyASICS New 5K Parkrun PB in my ASICS Gel Xalion 2s. Junior shoes but only pair that fit in Russia!

[Emma Rutherford @ECR5]

Trying to get my biking skills existent...

[Emma Rutherford @ECR5]

Still running, even in sub freezing Russian winter...

[Anna Rohrer @annarohrer97]

Sometimes I have to remind myself that not doing anything is okay. Relaxation is a necessity.

[Jenny Simpson @trackjenny]

Don't mistaken people's interest for affirmation. Confidently be yourself!

[Emma Rutherford @ECR5]

http://t.co/TcUHZU5U8z via @youtube After two cardio intense days, Wednesday was strength training! Abs and arms!

[Emma Rutherford @ECR5]

Goal Getter http://t.co/DuMHij4ZRP — 372 GOAL GETTER #NTC

[Emma Rutherford @ECR5]

Im taking it to the next level with Nike+ Training Club. #NTC Got my pre work quick sweat on with NTC! #NTC

[Emma Rutherford @ECR5]

Two weeks of doing Crossfit here in Russia! I'm in love!!!!

[Emma Rutherford @ECR5]

http://t.co/k5TJqppccL via @youtube Did this just now! Shakes off Saturday evening cobwebs!

[Emma Rutherford @ECR5]

I just completed the class Day 13 – Yoga for Upper Body Transformation on @DoYouYoga! Join me here: http://t.co/PT6QkJU5Kd

[Emma Rutherford @ECR5]

I just completed the class Day 12 – Total Body Yoga Weight Loss Cleanse on @DoYouYoga! Join me here: http://t.co/eNY32wpRRr