Thane | mr. suboptimal

2632 Day Workout Challenge. Mario Kart DoubleDash. Purveyor of positivity. Jefferson Deadlift enthusiast. The Everyone Gym

[Thane | mr. suboptimal @EDayWorkoutMan]

“Why am I like this?”

a thread 🧵

Featuring @CoachFHM

[Thane | mr. suboptimal @EDayWorkoutMan]

@trailblazers Nori basically coached the wolves to a western conference finals 2 years back when finch went down with a knee.

Good luck!

[Thane | mr. suboptimal @EDayWorkoutMan]

@GarageGymJake Yeah I’ve got a rhino for small commercial gym and it’s awesome. Had to go with it for the garage gym. Awesome piece

[Thane | mr. suboptimal @EDayWorkoutMan]

About to get this as the centerpiece for my garage gym. Sick

[Thane | mr. suboptimal @EDayWorkoutMan]

Proof of work

[Mikey @GaintrustMikey]

I do have coaching spaces available..
https://t.co/O0qvVND8e1

[Thane | mr. suboptimal @EDayWorkoutMan]

Not super brilliant but I’ll take it

[Thane | mr. suboptimal @EDayWorkoutMan]

Alright, which twitter homies am I doing this with??

[Thane | mr. suboptimal @EDayWorkoutMan]

Sometimes big weight is NECESSARY for proper technique

[Thane | mr. suboptimal @EDayWorkoutMan]

@bryk_squuaadd Lookin HUuUUUGE bro!!

[Thane | mr. suboptimal @EDayWorkoutMan]

Back to posting brilliants!!

[Thane | mr. suboptimal @EDayWorkoutMan]

Open ended trap bar for overhead pressing >>>>>

Allows for neutral grip and your head won’t bonk into the bar with full ROM

[Thane | mr. suboptimal @EDayWorkoutMan]

@platini954 Hands down the best set

[Thane | mr. suboptimal @EDayWorkoutMan]

@coach_wendell

[Thane | mr. suboptimal @EDayWorkoutMan]

I was supposed to hit legs yesterday but got called to a structure fire instead.

Adrenaline still hits

[Thane | mr. suboptimal @EDayWorkoutMan]

"Saturate your psychology with consistent improvement, accountability, extreme self belief, and deadlifts" is such a sexy phrase

[Sam Krapf @sam_gzstrength]

"Saturate your physiology by horsecocking progressively heavier squats, deadlifts, bench, and press" is such a sexy phrase

[Thane | mr. suboptimal @EDayWorkoutMan]

@SethMoldenhauer @sam_gzstrength I need to get back to excessive Deadlift & SlaMmies

I’ve let the algo dictate my actions

ELITE SHIRT for ELITE BROS

[Thane | mr. suboptimal @EDayWorkoutMan]

@AlwaysHungryPT I’m all for it

[Thane | mr. suboptimal @EDayWorkoutMan]

I think about this too much

[Thane | mr. suboptimal @EDayWorkoutMan]

If you HAD to bring one back... which would it be?

Mosasaurus
T. Rex
Quetzalcoatlus

[Thane | mr. suboptimal @EDayWorkoutMan]

@gym_manic Good to see you on the timeline Suzie!

[Thane | mr. suboptimal @EDayWorkoutMan]

Alright, which twitter homie am I doing this with??

[Thane | mr. suboptimal @EDayWorkoutMan]

@gym_manic 😂😂