EDCOSInc

Dist.Materials&Tools:Fire,HVAC,Mechanical-Pharma/Mining/Industrial Commercial.

[EDCOSInc @EDCOSInc]

@NFSASC @NFSAorg Thank you for your Visit!!!

[Rupert Lowe MP @RupertLowe10]

Enough.

[Elon Musk @elonmusk]

Enough.

[Camus @newstart_2024]

10 bodyweight squats every 45 minutes beats a 30-minute walk for blood sugar control.

Dr. Rhonda Patrick shared this on Rich Roll’s podcast. The GLUT4 transporters (which pull glucose into your muscles) stay elevated for up to 48 hours after movement. Short, intense bursts throughout the day, like quick squats, can actually outperform longer, lower-intensity activity for glucose regulation.

A 2024 study found that doing 10 bodyweight squats every 45 minutes during an 8.5-hour sitting period improved blood glucose control better than a single 30-minute walk. The frequent muscle contractions drive more GLUT4 to the cell surface and create beneficial lactate signaling.

With blood sugar issues on the rise, these tiny “exercise snacks” are an easy, zero-equipment way to support metabolic health all day long.

Have you tried doing short movement breaks like squats during your workday? Did you notice any difference in energy or focus?

[Dan Cole @CoachDanCole_]

Sleep is the most powerful medicine on Earth.

It boosts memory, recovery, fat loss, and even helps with anxiety.

Here’s how to improve it with 7 simple steps:

1. Don’t sleep 8 hours.

[Elon Musk @elonmusk]

True

[Elon Musk @elonmusk]

The magnitude & brazen nature of the government payment fraud is staggering

[Visual Capitalist @VisualCap]

Flashback Favorite 🔙

Ranked: Top 25 Countries With the Highest Life Expectancy 👵

From the Archive: https://t.co/WHCOlMiOMP

[Elon Musk @elonmusk]

Who is making them do this?

[a16z @a16z]

World Labs CEO Dr. Fei-Fei Li: "The world is not made of words."

"Language models have given machines an extraordinary command of concepts, vocabulary, and reasoning, but the physical world, virtual or real, runs on a different substrate."

"Where language models learn the statistical structure of text, world models learn the statistical structure of space and time: how light falls on a surface, how a garden looks from an angle no camera has captured, how objects respond to force and follow the laws of physics."

"Language gave machines a way to talk about that world. World models are how machines will finally come to understand, imagine, reason and interact with it."

Full piece: https://t.co/C9qOJg5wuc

[Elon Musk @elonmusk]

Hadamard thought in image space

[Inevitable West @Inevitablewest]

🚨BREAKING: The United States government has sent official condolences to the family of Henry Nowak and the people of the United Kingdom

The US cares more than Keir Starmer.

[PEDRO FERRIZ @pedroferriz3]

Jajaja no es un HAKEO es un INGRESO NO AUTORIZADO

De verdad que nos hace falta para levantarnos en contra de estos pendejos

[Gad Saad @GadSaad]

The only thing that stops violent men from raping you and your society are other men who are equally willing to be violent in stopping the rapists. The West has decided that the highest virtue is to quietly comply with the destruction of your civilization because to do otherwise is bigoted toward the rapists. It really is that simple.

[Elon Musk @elonmusk]

Bullseye

[Andrew Benson @AndrewBenson]

SpaceX millionaires 4,000 x $1mil , 400 x $100 mil

Every employee who joined before the first succesful launch made (unless they sold early) more than $100 million.

SpaceX lists June 12 at ~$1.75T.

Work backward from the cap table. At $1.75T, clearing $100M takes ~0.0057% of the company.

- 2002–2008, first ~500 in: joined at a ~$50M company. Held to $1.75T = a 17,000x. The core of the club — maybe 150–250 left holding

- September 2008, SpaceX has first successful launch

- 2010–2016: joined at $1B–$10B. Needs a senior grant — directors, principal engineers, early Starlink. ~100–200

- C-suite + board: Shotwell, Johnsen past $1B. A layer of SVPs below them clears $100M on equity, not salary. ~20–40

- Post-2016: joined at $20B–$350B. To hit $100M you'd have needed ~0.4% of the company. Impossible for an employee. This is the millionaire tier — almost none reach $100M

The tally:
~400–500 at $100M+
A few dozen above $500M
A handful of billionaires past Musk

Same building. Same mission. Two orders of magnitude apart — set entirely by what year you walked in.

Early isn't a strategy. It's a date stamp.

[Elon Musk @elonmusk]

True:

“They gave stock to everyone. There are a bunch of highly skilled workers that we on X never think of, like Tube Benders, Orbital Tube Welders, Cleanroom Technicians, etc. that are going to make significant fortunes.”

[Nick Sortor @nicksortor]

🚨 JUST NOW: Emergency alert tones are BLASTING through phones out here in Newark, demanding folks leave the area IMMEDIATELY, as curfew is just minutes away

Leftists are now RUSHING to clear their encampment, so they don’t lose thousands more in equipment

ITS ABOUT TO GO DOWN

[John Arnold @johnarnold]

America's cultural ideal has been the self-made entrepreneur while Europe's was rooted in aristocracy, with status inherited rather than earned. Europe's inheritance laws show this divide.

Many European countries have "forced heirship" laws that require people to leave 50-75% of their estates to their children. Want to leave the majority of your wealth to charity? not allowed. Your kids are estranged from you, struggling with addiction, or irresponsible? still required to give them the money. Want your kids to avoid a life of entitlement? tough.

Incredibly, these laws look back at transfers made during your lifetime. If you have 3 children in France, you're required to bequeath them a minimum of 75% of your estate. Because French law calculates this based on your assets at death plus all lifetime gifts, giving away more than 25% of your wealth while alive means your heirs can legally sue to force charities or foundations to return the funds. This has limited the development of the nonprofit sector on the continent.

The cultural gap between an entrepreneurial society and one shaped by dynastic wealth is enormous. If you make it yourself, you tend to want your kids to do the same. If you inherit it, the primary goal is protecting the estate for the next gen.

Countries like Spain, France, and Italy legally entrench family dynasties, while America has historically sought to limit them through estate taxes. The result is not only a weaker culture of philanthropy and civil society in Europe, but also less economic dynamism.

[Elon Musk @elonmusk]

Interesting

[Don Ricardo Salinas Pliego @RicardoBSalinas]

Si yo fuera presidente de México, este sería mi principal objetivo dentro de un plan de país que nos lleve a vivir mejor y tener más oportunidades.

¿Ustedes qué harían?